Bologna, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bologna, pork
247 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
247 kcal
118 kcal
Protein
15.3 g
1.8 g
Carbs
0.7 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
19.9 g
5.1 g
Sodium
1,184 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 52% fewer calories (118 kcal vs 247 kcal).
- Bologna, pork has more protein (15.3 g vs 1.8 g).
- Bologna, pork has more carbs (0.7 g vs 16.6 g).
- Bologna, pork has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 19.9 g).
| Macronutrients | Bologna, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 247 kcal | 118 kcal |
| Protein | 15.3 g | 1.8 g |
| Total Fat | 19.9 g | 5.1 g |
| Total Carbohydrate | 0.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 60.6 g | 76.0 g |
| Carbohydrates | Bologna, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Bologna, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 19.9 g | 5.1 g |
| Saturated Fat | 6.8 g | 0.7 g |
| Monounsaturated Fat | 9.7 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 278.0 mg | ~ |
| Omega-6 Fatty Acids | 1,829.0 mg | ~ |
| Protein & Amino Acids | Bologna, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.3 g | 1.8 g |
| Histidine | 482.0 mg | ~ |
| Isoleucine | 663.0 mg | ~ |
| Leucine | 1,168.0 mg | ~ |
| Lysine | 1,204.0 mg | ~ |
| Methionine | 412.0 mg | ~ |
| Phenylalanine | 585.0 mg | ~ |
| Threonine | 641.0 mg | ~ |
| Tryptophan | 149.0 mg | ~ |
| Valine | 737.0 mg | ~ |
| Alanine | 979.0 mg | ~ |
| Arginine | 1,004.0 mg | ~ |
| Aspartic Acid | 1,403.0 mg | ~ |
| Cystine | 171.0 mg | ~ |
| Glutamic Acid | 2,296.0 mg | ~ |
| Glycine | 1,077.0 mg | ~ |
| Proline | 773.0 mg | ~ |
| Serine | 634.0 mg | ~ |
| Tyrosine | 482.0 mg | ~ |
| Vitamins | Bologna, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.4 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 54.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 139.0 mg | 49.0 mg |
| Potassium | 281.0 mg | ~ |
| Sodium | 1,184.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 12.7 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 59.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bologna, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 247 kcal for Bologna, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bologna, pork or McDONALD'S, Fruit & Walnut Salad?
Bologna, pork has more protein: 15.3 g for Bologna, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bologna, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bologna, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.