Bologna, chicken, turkey, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Bologna, chicken, turkey, pork
297 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 297 kcal).
- Bologna, chicken, turkey, pork has more protein (9.9 g vs 2.2 g).
- Bologna, chicken, turkey, pork has more carbs (5.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Bologna, chicken, turkey, pork has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Bologna, chicken, turkey, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 297 kcal | 117 kcal |
| Protein | 9.9 g | 2.2 g |
| Total Fat | 26.2 g | 5.1 g |
| Total Carbohydrate | 5.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 55.3 g | 76.5 g |
| Carbohydrates | Bologna, chicken, turkey, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Bologna, chicken, turkey, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.2 g | 5.1 g |
| Saturated Fat | 8.0 g | 0.7 g |
| Monounsaturated Fat | 10.6 g | 0.9 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | 4,186.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Bologna, chicken, turkey, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.9 g | 2.2 g |
| Vitamins | Bologna, chicken, turkey, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 19.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 53.3 mg | 5.8 mg |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, chicken, turkey, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 82.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 185.0 mg | 60.0 mg |
| Potassium | 152.0 mg | 162.0 mg |
| Sodium | 922.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, chicken, turkey, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 80.0 mg | 1.0 mg |
| Other | Bologna, chicken, turkey, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bologna, chicken, turkey, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 297 kcal for Bologna, chicken, turkey, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Bologna, chicken, turkey, pork or Salad, grape and apple with yogurt and candied walnuts?
Bologna, chicken, turkey, pork has more protein: 9.9 g for Bologna, chicken, turkey, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Bologna, chicken, turkey, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Bologna, chicken, turkey, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Bologna, chicken, turkey, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Bologna, chicken, turkey, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.