Bologna, chicken, turkey, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bologna, chicken, turkey, pork
297 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
297 kcal
327 kcal
Protein
9.9 g
14.5 g
Carbs
5.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
26.2 g
28.5 g
Sodium
922 mg
1,160 mg
Key takeaways
- Bologna, chicken, turkey, pork has 9% fewer calories (297 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.7 g).
- Bologna, chicken, turkey, pork has more fat (26.2 g vs 28.5 g).
- Bologna, chicken, turkey, pork has more sodium (922 mg vs 1,160 mg).
| Macronutrients | Bologna, chicken, turkey, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 297 kcal | 327 kcal |
| Protein | 9.9 g | 14.5 g |
| Total Fat | 26.2 g | 28.5 g |
| Total Carbohydrate | 5.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 55.3 g | 50.6 g |
| Carbohydrates | Bologna, chicken, turkey, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bologna, chicken, turkey, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.2 g | 28.5 g |
| Saturated Fat | 8.0 g | 9.3 g |
| Monounsaturated Fat | 10.6 g | 12.7 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | 4,186.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bologna, chicken, turkey, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Bologna, chicken, turkey, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 19.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 53.3 mg | 255.9 mg |
| Betaine | 4.8 mg | 3.8 mg |
| Minerals | Bologna, chicken, turkey, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 82.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 185.0 mg | 168.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 922.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, chicken, turkey, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 80.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Bologna, chicken, turkey, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bologna, chicken, turkey, pork or Braunschweiger (a liver sausage), pork?
Bologna, chicken, turkey, pork has fewer calories: 297 kcal for Bologna, chicken, turkey, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bologna, chicken, turkey, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.9 g for Bologna, chicken, turkey, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bologna, chicken, turkey, pork or Braunschweiger (a liver sausage), pork healthier?
Bologna, chicken, turkey, pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.