Bologna, chicken, turkey, pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bologna, chicken, turkey, pork
297 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
297 kcal
274 kcal
Protein
9.9 g
12.6 g
Carbs
5.7 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
26.2 g
17.8 g
Sodium
922 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 8% fewer calories (274 kcal vs 297 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 9.9 g).
- Bologna, chicken, turkey, pork has more carbs (5.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Bologna, chicken, turkey, pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Bologna, chicken, turkey, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 297 kcal | 274 kcal |
| Protein | 9.9 g | 12.6 g |
| Total Fat | 26.2 g | 17.8 g |
| Total Carbohydrate | 5.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 55.3 g | 50.0 g |
| Carbohydrates | Bologna, chicken, turkey, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 5.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Bologna, chicken, turkey, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 26.2 g | 17.8 g |
| Saturated Fat | 8.0 g | 6.0 g |
| Monounsaturated Fat | 10.6 g | 6.6 g |
| Polyunsaturated Fat | 4.7 g | 2.8 g |
| Trans Fat | 0.4 g | 0.3 g |
| Omega-6 Fatty Acids | 4,186.0 mg | ~ |
| Protein & Amino Acids | Bologna, chicken, turkey, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 9.9 g | 12.6 g |
| Vitamins | Bologna, chicken, turkey, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 19.7 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 53.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Bologna, chicken, turkey, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 82.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 185.0 mg | 171.0 mg |
| Potassium | 152.0 mg | 171.0 mg |
| Sodium | 922.0 mg | 572.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, chicken, turkey, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 80.0 mg | 154.0 mg |
| Other | Bologna, chicken, turkey, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bologna, chicken, turkey, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 297 kcal for Bologna, chicken, turkey, pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bologna, chicken, turkey, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 9.9 g for Bologna, chicken, turkey, pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bologna, chicken, turkey, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bologna, chicken, turkey, pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bologna, chicken, turkey, pork or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.