Bologna, chicken, pork, beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Bologna, chicken, pork, beef
272 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
272 kcal
224 kcal
Protein
11.3 g
3.6 g
Carbs
5.6 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
22.7 g
6.0 g
Sodium
1,120 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 18% fewer calories (224 kcal vs 272 kcal).
- Bologna, chicken, pork, beef has more protein (11.3 g vs 3.6 g).
- Bologna, chicken, pork, beef has more carbs (5.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 22.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,120 mg).
| Macronutrients | Bologna, chicken, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 272 kcal | 224 kcal |
| Protein | 11.3 g | 3.6 g |
| Total Fat | 22.7 g | 6.0 g |
| Total Carbohydrate | 5.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.4 g | 49.7 g |
| Carbohydrates | Bologna, chicken, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 5.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Bologna, chicken, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 22.7 g | 6.0 g |
| Saturated Fat | 7.0 g | 2.5 g |
| Monounsaturated Fat | 9.7 g | 2.3 g |
| Polyunsaturated Fat | 3.5 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | 3,112.0 mg | 753.0 mg |
| Protein & Amino Acids | Bologna, chicken, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Bologna, chicken, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 35.0 mcg |
| Vitamin C | 15.8 mg | 1.5 mg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 59.1 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Bologna, chicken, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 92.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 227.0 mg | 205.0 mg |
| Potassium | 313.0 mg | 108.0 mg |
| Sodium | 1,120.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 8.3 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, chicken, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 83.0 mg | 25.0 mg |
| Other | Bologna, chicken, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bologna, chicken, pork, beef or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 272 kcal for Bologna, chicken, pork, beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Bologna, chicken, pork, beef or Fast foods, pancakes with butter and syrup?
Bologna, chicken, pork, beef has more protein: 11.3 g for Bologna, chicken, pork, beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Bologna, chicken, pork, beef or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Bologna, chicken, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.