Bologna, chicken, pork, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bologna, chicken, pork, beef
272 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
272 kcal
327 kcal
Protein
11.3 g
14.5 g
Carbs
5.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
22.7 g
28.5 g
Sodium
1,120 mg
1,160 mg
Key takeaways
- Bologna, chicken, pork, beef has 17% fewer calories (272 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.6 g).
- Bologna, chicken, pork, beef has more fat (22.7 g vs 28.5 g).
- Bologna, chicken, pork, beef has more sodium (1,120 mg vs 1,160 mg).
| Macronutrients | Bologna, chicken, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 272 kcal | 327 kcal |
| Protein | 11.3 g | 14.5 g |
| Total Fat | 22.7 g | 28.5 g |
| Total Carbohydrate | 5.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.4 g | 50.6 g |
| Carbohydrates | Bologna, chicken, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bologna, chicken, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 22.7 g | 28.5 g |
| Saturated Fat | 7.0 g | 9.3 g |
| Monounsaturated Fat | 9.7 g | 12.7 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | 3,112.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bologna, chicken, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Bologna, chicken, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 15.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 59.1 mg | 255.9 mg |
| Betaine | 4.2 mg | 3.8 mg |
| Minerals | Bologna, chicken, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 92.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 227.0 mg | 168.0 mg |
| Potassium | 313.0 mg | 199.0 mg |
| Sodium | 1,120.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, chicken, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 83.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Bologna, chicken, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bologna, chicken, pork, beef or Braunschweiger (a liver sausage), pork?
Bologna, chicken, pork, beef has fewer calories: 272 kcal for Bologna, chicken, pork, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bologna, chicken, pork, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.3 g for Bologna, chicken, pork, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bologna, chicken, pork, beef or Braunschweiger (a liver sausage), pork healthier?
Bologna, chicken, pork, beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.