Bologna, beef and pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Bologna, beef and pork
308 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
308 kcal
274 kcal
Protein
15.2 g
12.6 g
Carbs
5.5 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
4.4 g
1.6 g
Fat
24.6 g
17.8 g
Sodium
960 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 11% fewer calories (274 kcal vs 308 kcal).
- Bologna, beef and pork has more protein (15.2 g vs 12.6 g).
- Bologna, beef and pork has more carbs (5.5 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 4.4 g).
| Macronutrients | Bologna, beef and pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 308 kcal | 274 kcal |
| Protein | 15.2 g | 12.6 g |
| Total Fat | 24.6 g | 17.8 g |
| Total Carbohydrate | 5.5 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 4.4 g | 1.6 g |
| Water | 51.9 g | 50.0 g |
| Carbohydrates | Bologna, beef and pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 5.5 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 4.4 g | 1.6 g |
| Fats & Fatty Acids | Bologna, beef and pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 24.6 g | 17.8 g |
| Saturated Fat | 9.3 g | 6.0 g |
| Monounsaturated Fat | 10.5 g | 6.6 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 1,015.0 mg | ~ |
| Protein & Amino Acids | Bologna, beef and pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.2 g | 12.6 g |
| Histidine | 646.0 mg | ~ |
| Isoleucine | 809.0 mg | ~ |
| Leucine | 1,385.0 mg | ~ |
| Lysine | 1,499.0 mg | ~ |
| Methionine | 445.0 mg | ~ |
| Phenylalanine | 689.0 mg | ~ |
| Threonine | 770.0 mg | ~ |
| Tryptophan | 214.0 mg | ~ |
| Valine | 927.0 mg | ~ |
| Alanine | 966.0 mg | ~ |
| Arginine | 1,030.0 mg | ~ |
| Aspartic Acid | 1,550.0 mg | ~ |
| Cystine | 209.0 mg | ~ |
| Glutamic Acid | 2,718.0 mg | ~ |
| Glycine | 805.0 mg | ~ |
| Proline | 782.0 mg | ~ |
| Serine | 714.0 mg | ~ |
| Tyrosine | 606.0 mg | ~ |
| Vitamins | Bologna, beef and pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 65.6 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Bologna, beef and pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 85.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 163.0 mg | 171.0 mg |
| Potassium | 315.0 mg | 171.0 mg |
| Sodium | 960.0 mg | 572.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 24.6 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, beef and pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 60.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, beef and pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Bologna, beef and pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 308 kcal for Bologna, beef and pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Bologna, beef and pork or McDONALD'S, Sausage McMuffin with Egg?
Bologna, beef and pork has more protein: 15.2 g for Bologna, beef and pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Bologna, beef and pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Bologna, beef and pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Bologna, beef and pork or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Bologna, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.