Bologna, beef and pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Bologna, beef and pork
308 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
308 kcal
118 kcal
Protein
15.2 g
1.8 g
Carbs
5.5 g
16.6 g
Fiber
0.0 g
~
Sugars
4.4 g
12.5 g
Fat
24.6 g
5.1 g
Sodium
960 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 308 kcal).
- Bologna, beef and pork has more protein (15.2 g vs 1.8 g).
- Bologna, beef and pork has more carbs (5.5 g vs 16.6 g).
- Bologna, beef and pork has more sugars (4.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 24.6 g).
| Macronutrients | Bologna, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 308 kcal | 118 kcal |
| Protein | 15.2 g | 1.8 g |
| Total Fat | 24.6 g | 5.1 g |
| Total Carbohydrate | 5.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 4.4 g | 12.5 g |
| Water | 51.9 g | 76.0 g |
| Carbohydrates | Bologna, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 4.4 g | 12.5 g |
| Fats & Fatty Acids | Bologna, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 24.6 g | 5.1 g |
| Saturated Fat | 9.3 g | 0.7 g |
| Monounsaturated Fat | 10.5 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 1,015.0 mg | ~ |
| Protein & Amino Acids | Bologna, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.2 g | 1.8 g |
| Histidine | 646.0 mg | ~ |
| Isoleucine | 809.0 mg | ~ |
| Leucine | 1,385.0 mg | ~ |
| Lysine | 1,499.0 mg | ~ |
| Methionine | 445.0 mg | ~ |
| Phenylalanine | 689.0 mg | ~ |
| Threonine | 770.0 mg | ~ |
| Tryptophan | 214.0 mg | ~ |
| Valine | 927.0 mg | ~ |
| Alanine | 966.0 mg | ~ |
| Arginine | 1,030.0 mg | ~ |
| Aspartic Acid | 1,550.0 mg | ~ |
| Cystine | 209.0 mg | ~ |
| Glutamic Acid | 2,718.0 mg | ~ |
| Glycine | 805.0 mg | ~ |
| Proline | 782.0 mg | ~ |
| Serine | 714.0 mg | ~ |
| Tyrosine | 606.0 mg | ~ |
| Vitamins | Bologna, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.8 mg | 145.3 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 65.6 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Bologna, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 85.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 49.0 mg |
| Potassium | 315.0 mg | ~ |
| Sodium | 960.0 mg | 32.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 24.6 mcg | ~ |
| Fluoride | 36.0 mcg | ~ |
| Sterols | Bologna, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 60.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bologna, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bologna, beef and pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 308 kcal for Bologna, beef and pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Bologna, beef and pork or McDONALD'S, Fruit & Walnut Salad?
Bologna, beef and pork has more protein: 15.2 g for Bologna, beef and pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Bologna, beef and pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Bologna, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.