Blueberries, wild, raw (Alaska Native) vs Abiyuch, raw
Nutrition comparison per 100 g.
Blueberries, wild, raw (Alaska Native)
61 kcal
Abiyuch, raw
69 kcal
Calories
61 kcal
69 kcal
Protein
1.2 g
1.5 g
Carbs
12.3 g
17.6 g
Fiber
2.6 g
5.3 g
Sugars
6.5 g
8.6 g
Fat
0.8 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Blueberries, wild, raw (Alaska Native) has 12% fewer calories (61 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.2 g).
- Blueberries, wild, raw (Alaska Native) has more carbs (12.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.6 g).
- Blueberries, wild, raw (Alaska Native) has more sugars (6.5 g vs 8.6 g).
| Macronutrients | Blueberries, wild, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Calories | 61 kcal | 69 kcal |
| Protein | 1.2 g | 1.5 g |
| Total Fat | 0.8 g | 0.1 g |
| Total Carbohydrate | 12.3 g | 17.6 g |
| Dietary Fiber | 2.6 g | 5.3 g |
| Total Sugars | 6.5 g | 8.6 g |
| Water | 85.5 g | 79.9 g |
| Carbohydrates | Blueberries, wild, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 17.6 g |
| Dietary Fiber | 2.6 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 6.5 g | 8.6 g |
| Fats & Fatty Acids | Blueberries, wild, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Blueberries, wild, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Protein | 1.2 g | 1.5 g |
| Vitamins | Blueberries, wild, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 5.0 mcg |
| Vitamin C | 18.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 17.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Blueberries, wild, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Calcium | 13.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 29.0 mg | 47.0 mg |
| Potassium | 75.0 mg | 304.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 2.0 mg | 0.2 mg |
| Other | Blueberries, wild, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, raw (Alaska Native) or Abiyuch, raw?
Blueberries, wild, raw (Alaska Native) has fewer calories: 61 kcal for Blueberries, wild, raw (Alaska Native) vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Blueberries, wild, raw (Alaska Native) or Abiyuch, raw?
Abiyuch, raw has more protein: 1.2 g for Blueberries, wild, raw (Alaska Native) vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Blueberries, wild, raw (Alaska Native) or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.6 g for Blueberries, wild, raw (Alaska Native) vs 5.3 g for Abiyuch, raw per 100 g.
Is Blueberries, wild, raw (Alaska Native) or Abiyuch, raw healthier?
Blueberries, wild, raw (Alaska Native) is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.