Blueberries, wild, raw (Alaska Native) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Blueberries, wild, raw (Alaska Native)
61 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
61 kcal
32 kcal
Protein
1.2 g
0.4 g
Carbs
12.3 g
7.7 g
Fiber
2.6 g
1.1 g
Sugars
6.5 g
~
Fat
0.8 g
0.3 g
Sodium
6 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 47% fewer calories (32 kcal vs 61 kcal).
- Blueberries, wild, raw (Alaska Native) has more protein (1.2 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 12.3 g).
- Blueberries, wild, raw (Alaska Native) has more fiber (2.6 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.8 g).
| Macronutrients | Blueberries, wild, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 61 kcal | 32 kcal |
| Protein | 1.2 g | 0.4 g |
| Total Fat | 0.8 g | 0.3 g |
| Total Carbohydrate | 12.3 g | 7.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Total Sugars | 6.5 g | ~ |
| Water | 85.5 g | 91.4 g |
| Carbohydrates | Blueberries, wild, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 7.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 6.5 g | ~ |
| Fats & Fatty Acids | Blueberries, wild, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.8 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Blueberries, wild, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.2 g | 0.4 g |
| Vitamins | Blueberries, wild, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 38.0 mcg |
| Vitamin C | 18.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 17.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Blueberries, wild, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 29.0 mg | 11.0 mg |
| Potassium | 75.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 2.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Blueberries, wild, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blueberries, wild, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, raw (Alaska Native) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 61 kcal for Blueberries, wild, raw (Alaska Native) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Blueberries, wild, raw (Alaska Native) or Acerola, (west indian cherry), raw?
Blueberries, wild, raw (Alaska Native) has more protein: 1.2 g for Blueberries, wild, raw (Alaska Native) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Blueberries, wild, raw (Alaska Native) or Acerola, (west indian cherry), raw?
Blueberries, wild, raw (Alaska Native) has more fiber: 2.6 g for Blueberries, wild, raw (Alaska Native) vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Blueberries, wild, raw (Alaska Native) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Blueberries, wild, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.