Biscuits, plain or buttermilk, refrigerated dough, lower fat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, refrigerated dough, lower fat
257 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
257 kcal
362 kcal
Protein
6.7 g
22.0 g
Carbs
47.6 g
63.0 g
Fiber
1.6 g
19.4 g
Sugars
7.0 g
15.0 g
Fat
4.5 g
5.5 g
Sodium
987 mg
249 mg
Key takeaways
- Biscuits, plain or buttermilk, refrigerated dough, lower fat has 29% fewer calories (257 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.7 g).
- Biscuits, plain or buttermilk, refrigerated dough, lower fat has more carbs (47.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.6 g).
- Biscuits, plain or buttermilk, refrigerated dough, lower fat has more sugars (7.0 g vs 15.0 g).
| Macronutrients | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 257 kcal | 362 kcal |
| Protein | 6.7 g | 22.0 g |
| Total Fat | 4.5 g | 5.5 g |
| Total Carbohydrate | 47.6 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 7.0 g | 15.0 g |
| Water | 37.9 g | 5.0 g |
| Carbohydrates | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 47.6 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 7.0 g | 15.0 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.5 g | 5.5 g |
| Saturated Fat | 1.1 g | 1.0 g |
| Monounsaturated Fat | 2.4 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 637.0 mg | ~ |
| Protein & Amino Acids | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.7 g | 22.0 g |
| Histidine | 149.0 mg | ~ |
| Isoleucine | 231.0 mg | ~ |
| Leucine | 461.0 mg | ~ |
| Lysine | 148.0 mg | ~ |
| Methionine | 118.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 182.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 269.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 270.0 mg | ~ |
| Aspartic Acid | 282.0 mg | ~ |
| Cystine | 142.0 mg | ~ |
| Glutamic Acid | 2,251.0 mg | ~ |
| Glycine | 240.0 mg | ~ |
| Proline | 775.0 mg | ~ |
| Serine | 333.0 mg | ~ |
| Tyrosine | 202.0 mg | ~ |
| Vitamins | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 102.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 19.2 mg | ~ |
| Betaine | 41.8 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 17.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 400.0 mg | 128.0 mg |
| Potassium | 159.0 mg | 636.0 mg |
| Sodium | 987.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 18.9 mcg | ~ |
| Sterols | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, refrigerated dough, lower fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Biscuits, plain or buttermilk, refrigerated dough, lower fat has fewer calories: 257 kcal for Biscuits, plain or buttermilk, refrigerated dough, lower fat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Biscuits, plain or buttermilk, refrigerated dough, lower fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.7 g for Biscuits, plain or buttermilk, refrigerated dough, lower fat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, refrigerated dough, lower fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.6 g for Biscuits, plain or buttermilk, refrigerated dough, lower fat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Biscuits, plain or buttermilk, refrigerated dough, lower fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Biscuits, plain or buttermilk, refrigerated dough, lower fat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.