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Beets, pickled, canned, solids and liquids vs Kale, raw

Nutrition comparison per 100 g.

Beets, pickled, canned, solids and liquids 65 kcal Kale, raw 35 kcal
Calories
65 kcal 35 kcal
Protein
0.8 g 2.9 g
Carbs
16.3 g 4.4 g
Fiber
2.6 g 4.1 g
Sugars
13.6 g 0.8 g
Fat
0.1 g 1.5 g
Sodium
264 mg 53 mg

Key takeaways

  • Kale, raw has 46% fewer calories (35 kcal vs 65 kcal).
  • Kale, raw has more protein (2.9 g vs 0.8 g).
  • Kale, raw has more carbs (4.4 g vs 16.3 g).
  • Kale, raw has more fiber (4.1 g vs 2.6 g).
  • Kale, raw has more sugars (0.8 g vs 13.6 g).
MacronutrientsBeets, pickled, canned, solids and liquidsKale, raw
Calories 65 kcal 35 kcal
Protein 0.8 g 2.9 g
Total Fat 0.1 g 1.5 g
Total Carbohydrate 16.3 g 4.4 g
Dietary Fiber 2.6 g 4.1 g
Total Sugars 13.6 g 0.8 g
Water 81.9 g 89.6 g
CarbohydratesBeets, pickled, canned, solids and liquidsKale, raw
Total Carbohydrate 16.3 g 4.4 g
Dietary Fiber 2.6 g 4.1 g
Total Sugars 13.6 g 0.8 g
Fats & Fatty AcidsBeets, pickled, canned, solids and liquidsKale, raw
Total Fat 0.1 g 1.5 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 2.0 mg 180.0 mg
Omega-6 Fatty Acids 27.0 mg 138.0 mg
Protein & Amino AcidsBeets, pickled, canned, solids and liquidsKale, raw
Protein 0.8 g 2.9 g
Histidine 11.0 mg 69.0 mg
Isoleucine 24.0 mg 197.0 mg
Leucine 34.0 mg 231.0 mg
Lysine 29.0 mg 197.0 mg
Methionine 9.0 mg 32.0 mg
Phenylalanine 23.0 mg 169.0 mg
Threonine 24.0 mg 147.0 mg
Tryptophan 9.0 mg 40.0 mg
Valine 28.0 mg 181.0 mg
Alanine 30.0 mg 166.0 mg
Arginine 21.0 mg 184.0 mg
Aspartic Acid 57.0 mg 295.0 mg
Cystine 10.0 mg 44.0 mg
Glutamic Acid 212.0 mg 374.0 mg
Glycine 15.0 mg 159.0 mg
Proline 21.0 mg 196.0 mg
Serine 29.0 mg 139.0 mg
Tyrosine 19.0 mg 117.0 mg
VitaminsBeets, pickled, canned, solids and liquidsKale, raw
Vitamin A (RAE) 2.0 mcg 769.0 mcg
Vitamin C 2.3 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.7 mg
Vitamin K 0.3 mcg 817.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.3 mg 1.2 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 27.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.4 mg
Choline 15.0 mg ~
MineralsBeets, pickled, canned, solids and liquidsKale, raw
Calcium 11.0 mg 254.0 mg
Iron 0.4 mg 1.7 mg
Magnesium 15.0 mg 34.0 mg
Phosphorus 17.0 mg 56.0 mg
Potassium 148.0 mg 447.0 mg
Sodium 264.0 mg 53.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.2 mg 0.9 mg
Selenium 1.0 mcg 0.9 mcg
SterolsBeets, pickled, canned, solids and liquidsKale, raw
Cholesterol 0.0 mg 0.0 mg
OtherBeets, pickled, canned, solids and liquidsKale, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.0 g 1.5 g

Frequently asked questions

Which has fewer calories, Beets, pickled, canned, solids and liquids or Kale, raw?

Kale, raw has fewer calories: 65 kcal for Beets, pickled, canned, solids and liquids vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Beets, pickled, canned, solids and liquids or Kale, raw?

Kale, raw has more protein: 0.8 g for Beets, pickled, canned, solids and liquids vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Beets, pickled, canned, solids and liquids or Kale, raw?

Kale, raw has more fiber: 2.6 g for Beets, pickled, canned, solids and liquids vs 4.1 g for Kale, raw per 100 g.

Is Beets, pickled, canned, solids and liquids or Kale, raw healthier?

Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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