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Beets, pickled, canned, solids and liquids vs Carrots, raw

Nutrition comparison per 100 g.

Beets, pickled, canned, solids and liquids 65 kcal Carrots, raw 41 kcal
Calories
65 kcal 41 kcal
Protein
0.8 g 0.9 g
Carbs
16.3 g 9.6 g
Fiber
2.6 g 2.8 g
Sugars
13.6 g 4.7 g
Fat
0.1 g 0.2 g
Sodium
264 mg 69 mg

Key takeaways

  • Carrots, raw has 36% fewer calories (41 kcal vs 65 kcal).
  • Carrots, raw has more protein (0.9 g vs 0.8 g).
  • Carrots, raw has more carbs (9.6 g vs 16.3 g).
  • Carrots, raw has more fiber (2.8 g vs 2.6 g).
  • Carrots, raw has more sugars (4.7 g vs 13.6 g).
MacronutrientsBeets, pickled, canned, solids and liquidsCarrots, raw
Calories 65 kcal 41 kcal
Protein 0.8 g 0.9 g
Total Fat 0.1 g 0.2 g
Total Carbohydrate 16.3 g 9.6 g
Dietary Fiber 2.6 g 2.8 g
Total Sugars 13.6 g 4.7 g
Water 81.9 g 88.3 g
CarbohydratesBeets, pickled, canned, solids and liquidsCarrots, raw
Total Carbohydrate 16.3 g 9.6 g
Dietary Fiber 2.6 g 2.8 g
Starch ~ 1.4 g
Total Sugars 13.6 g 4.7 g
Fats & Fatty AcidsBeets, pickled, canned, solids and liquidsCarrots, raw
Total Fat 0.1 g 0.2 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 2.0 mg 2.0 mg
Omega-6 Fatty Acids 27.0 mg 115.0 mg
Protein & Amino AcidsBeets, pickled, canned, solids and liquidsCarrots, raw
Protein 0.8 g 0.9 g
Histidine 11.0 mg 40.0 mg
Isoleucine 24.0 mg 77.0 mg
Leucine 34.0 mg 102.0 mg
Lysine 29.0 mg 101.0 mg
Methionine 9.0 mg 20.0 mg
Phenylalanine 23.0 mg 61.0 mg
Threonine 24.0 mg 191.0 mg
Tryptophan 9.0 mg 12.0 mg
Valine 28.0 mg 69.0 mg
Alanine 30.0 mg 113.0 mg
Arginine 21.0 mg 91.0 mg
Aspartic Acid 57.0 mg 190.0 mg
Cystine 10.0 mg 83.0 mg
Glutamic Acid 212.0 mg 366.0 mg
Glycine 15.0 mg 47.0 mg
Proline 21.0 mg 54.0 mg
Serine 29.0 mg 54.0 mg
Tyrosine 19.0 mg 43.0 mg
VitaminsBeets, pickled, canned, solids and liquidsCarrots, raw
Vitamin A (RAE) 2.0 mcg 835.0 mcg
Vitamin C 2.3 mg 5.9 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.7 mg
Vitamin K 0.3 mcg 13.2 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 1.0 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 27.0 mcg 19.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.3 mg
Choline 15.0 mg 8.8 mg
Betaine ~ 0.4 mg
MineralsBeets, pickled, canned, solids and liquidsCarrots, raw
Calcium 11.0 mg 33.0 mg
Iron 0.4 mg 0.3 mg
Magnesium 15.0 mg 12.0 mg
Phosphorus 17.0 mg 35.0 mg
Potassium 148.0 mg 320.0 mg
Sodium 264.0 mg 69.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.1 mg
Selenium 1.0 mcg 0.1 mcg
Fluoride ~ 3.2 mcg
SterolsBeets, pickled, canned, solids and liquidsCarrots, raw
Cholesterol 0.0 mg 0.0 mg
OtherBeets, pickled, canned, solids and liquidsCarrots, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 1.0 g

Frequently asked questions

Which has fewer calories, Beets, pickled, canned, solids and liquids or Carrots, raw?

Carrots, raw has fewer calories: 65 kcal for Beets, pickled, canned, solids and liquids vs 41 kcal for Carrots, raw per 100 g.

Which has more protein, Beets, pickled, canned, solids and liquids or Carrots, raw?

Carrots, raw has more protein: 0.8 g for Beets, pickled, canned, solids and liquids vs 0.9 g for Carrots, raw per 100 g.

Which has more fiber, Beets, pickled, canned, solids and liquids or Carrots, raw?

Carrots, raw has more fiber: 2.6 g for Beets, pickled, canned, solids and liquids vs 2.8 g for Carrots, raw per 100 g.

Is Beets, pickled, canned, solids and liquids or Carrots, raw healthier?

Carrots, raw is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Beets, pickled, canned, solids and liquids comparisons