Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
313 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
313 kcal
248 kcal
Protein
28.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
21.1 g
14.2 g
Sodium
71 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 21% fewer calories (248 kcal vs 313 kcal).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein (28.8 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 21.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 71 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 313 kcal | 248 kcal |
| Protein | 28.8 g | 28.2 g |
| Total Fat | 21.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 49.6 g | 57.4 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 21.1 g | 14.2 g |
| Saturated Fat | 8.2 g | 5.5 g |
| Monounsaturated Fat | 8.9 g | 6.7 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,340.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 28.2 g |
| Histidine | 985.0 mg | 1,025.0 mg |
| Isoleucine | 1,293.0 mg | 1,391.0 mg |
| Leucine | 2,274.0 mg | 2,245.0 mg |
| Lysine | 2,394.0 mg | 2,326.0 mg |
| Methionine | 736.0 mg | 659.0 mg |
| Phenylalanine | 1,123.0 mg | 1,138.0 mg |
| Threonine | 1,257.0 mg | 1,233.0 mg |
| Tryptophan | 322.0 mg | 285.0 mg |
| Valine | 1,399.0 mg | 1,559.0 mg |
| Alanine | 1,735.0 mg | 1,680.0 mg |
| Arginine | 1,818.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,628.0 mg | 2,435.0 mg |
| Cystine | 322.0 mg | 320.0 mg |
| Glutamic Acid | 4,322.0 mg | 4,467.0 mg |
| Glycine | 1,570.0 mg | 1,450.0 mg |
| Proline | 1,270.0 mg | 1,179.0 mg |
| Serine | 1,100.0 mg | 1,057.0 mg |
| Tyrosine | 967.0 mg | 898.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 109.6 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 3.4 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 235.0 mg | 197.0 mg |
| Potassium | 406.0 mg | 278.0 mg |
| Sodium | 71.0 mg | 66.0 mg |
| Zinc | 5.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.8 mcg | 11.5 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 114.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 313 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein: 28.8 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.