Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
313 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
313 kcal
258 kcal
Protein
28.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.1 g
15.8 g
Sodium
71 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 18% fewer calories (258 kcal vs 313 kcal).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein (28.8 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 21.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 71 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 313 kcal | 258 kcal |
| Protein | 28.8 g | 27.0 g |
| Total Fat | 21.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 49.6 g | 56.8 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 21.1 g | 15.8 g |
| Saturated Fat | 8.2 g | 7.8 g |
| Monounsaturated Fat | 8.9 g | 6.1 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 300.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,340.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 27.0 g |
| Histidine | 985.0 mg | 854.0 mg |
| Isoleucine | 1,293.0 mg | 1,301.0 mg |
| Leucine | 2,274.0 mg | 2,098.0 mg |
| Lysine | 2,394.0 mg | 2,382.0 mg |
| Methionine | 736.0 mg | 692.0 mg |
| Phenylalanine | 1,123.0 mg | 1,098.0 mg |
| Threonine | 1,257.0 mg | 1,154.0 mg |
| Tryptophan | 322.0 mg | 315.0 mg |
| Valine | 1,399.0 mg | 1,455.0 mg |
| Alanine | 1,735.0 mg | 1,622.0 mg |
| Arginine | 1,818.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,628.0 mg | 2,374.0 mg |
| Cystine | 322.0 mg | 322.0 mg |
| Glutamic Acid | 4,322.0 mg | 3,914.0 mg |
| Glycine | 1,570.0 mg | 1,317.0 mg |
| Proline | 1,270.0 mg | 1,131.0 mg |
| Serine | 1,100.0 mg | 1,003.0 mg |
| Tyrosine | 967.0 mg | 906.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 109.6 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 3.4 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 235.0 mg | 175.0 mg |
| Potassium | 406.0 mg | 118.0 mg |
| Sodium | 71.0 mg | 47.0 mg |
| Zinc | 5.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.8 mcg | 5.3 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 102.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 313 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein: 28.8 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.