Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
313 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
313 kcal
303 kcal
Protein
28.8 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
21.1 g
18.1 g
Sodium
71 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 3% fewer calories (303 kcal vs 313 kcal).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein (28.8 g vs 21.9 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 21.1 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more sodium (71 mg vs 598 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 313 kcal | 303 kcal |
| Protein | 28.8 g | 21.9 g |
| Total Fat | 21.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 49.6 g | 45.7 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 21.1 g | 18.1 g |
| Saturated Fat | 8.2 g | 4.8 g |
| Monounsaturated Fat | 8.9 g | 7.5 g |
| Polyunsaturated Fat | 1.7 g | 4.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,340.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.8 g | 21.9 g |
| Histidine | 985.0 mg | 628.0 mg |
| Isoleucine | 1,293.0 mg | 1,066.0 mg |
| Leucine | 2,274.0 mg | 1,581.0 mg |
| Lysine | 2,394.0 mg | 1,693.0 mg |
| Methionine | 736.0 mg | 568.0 mg |
| Phenylalanine | 1,123.0 mg | 862.0 mg |
| Threonine | 1,257.0 mg | 883.0 mg |
| Tryptophan | 322.0 mg | 245.0 mg |
| Valine | 1,399.0 mg | 1,052.0 mg |
| Alanine | 1,735.0 mg | 1,245.0 mg |
| Arginine | 1,818.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,628.0 mg | 1,886.0 mg |
| Cystine | 322.0 mg | 305.0 mg |
| Glutamic Acid | 4,322.0 mg | 3,407.0 mg |
| Glycine | 1,570.0 mg | 1,388.0 mg |
| Proline | 1,270.0 mg | 1,146.0 mg |
| Serine | 1,100.0 mg | 796.0 mg |
| Tyrosine | 967.0 mg | 701.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 109.6 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 12.0 mg | 37.0 mg |
| Iron | 3.4 mg | 0.9 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 235.0 mg | 188.0 mg |
| Potassium | 406.0 mg | 347.0 mg |
| Sodium | 71.0 mg | 598.0 mg |
| Zinc | 5.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 29.8 mcg | 21.7 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 98.0 mg | 91.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 313 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein: 28.8 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.