Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
212 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
212 kcal
303 kcal
Protein
29.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.7 g
18.1 g
Sodium
61 mg
598 mg
Key takeaways
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 30% fewer calories (212 kcal vs 303 kcal).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (29.3 g vs 21.9 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more fat (9.7 g vs 18.1 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sodium (61 mg vs 598 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 212 kcal | 303 kcal |
| Protein | 29.3 g | 21.9 g |
| Total Fat | 9.7 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.3 g | 45.7 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 9.7 g | 18.1 g |
| Saturated Fat | 3.8 g | 4.8 g |
| Monounsaturated Fat | 4.0 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 61.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 29.3 g | 21.9 g |
| Histidine | 936.0 mg | 628.0 mg |
| Isoleucine | 1,335.0 mg | 1,066.0 mg |
| Leucine | 2,333.0 mg | 1,581.0 mg |
| Lysine | 2,479.0 mg | 1,693.0 mg |
| Methionine | 764.0 mg | 568.0 mg |
| Phenylalanine | 1,159.0 mg | 862.0 mg |
| Threonine | 1,172.0 mg | 883.0 mg |
| Tryptophan | 193.0 mg | 245.0 mg |
| Valine | 1,455.0 mg | 1,052.0 mg |
| Alanine | 1,783.0 mg | 1,245.0 mg |
| Arginine | 1,897.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,672.0 mg | 1,886.0 mg |
| Cystine | 379.0 mg | 305.0 mg |
| Glutamic Acid | 4,404.0 mg | 3,407.0 mg |
| Glycine | 1,786.0 mg | 1,388.0 mg |
| Proline | 1,398.0 mg | 1,146.0 mg |
| Serine | 1,155.0 mg | 796.0 mg |
| Tyrosine | 935.0 mg | 701.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.8 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 111.7 mg | ~ |
| Betaine | 14.7 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 22.0 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 229.0 mg | 188.0 mg |
| Potassium | 368.0 mg | 347.0 mg |
| Sodium | 61.0 mg | 598.0 mg |
| Zinc | 5.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 31.9 mcg | 21.7 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 88.0 mg | 91.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 212 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 29.3 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.