Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
212 kcal
Beef, cured, pastrami
147 kcal
Calories
212 kcal
147 kcal
Protein
29.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.7 g
5.8 g
Sodium
61 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 212 kcal).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (29.3 g vs 21.8 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.7 g).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 212 kcal | 147 kcal |
| Protein | 29.3 g | 21.8 g |
| Total Fat | 9.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.3 g | 69.5 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.7 g | 5.8 g |
| Saturated Fat | 3.8 g | 2.7 g |
| Monounsaturated Fat | 4.0 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 61.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.3 g | 21.8 g |
| Histidine | 936.0 mg | 684.0 mg |
| Isoleucine | 1,335.0 mg | 976.0 mg |
| Leucine | 2,333.0 mg | 1,706.0 mg |
| Lysine | 2,479.0 mg | 1,812.0 mg |
| Methionine | 764.0 mg | 558.0 mg |
| Phenylalanine | 1,159.0 mg | 847.0 mg |
| Threonine | 1,172.0 mg | 857.0 mg |
| Tryptophan | 193.0 mg | 141.0 mg |
| Valine | 1,455.0 mg | 1,065.0 mg |
| Alanine | 1,783.0 mg | 1,303.0 mg |
| Arginine | 1,897.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,672.0 mg | 1,955.0 mg |
| Cystine | 379.0 mg | 277.0 mg |
| Glutamic Acid | 4,404.0 mg | 3,221.0 mg |
| Glycine | 1,786.0 mg | 1,306.0 mg |
| Proline | 1,398.0 mg | 1,022.0 mg |
| Serine | 1,155.0 mg | 845.0 mg |
| Tyrosine | 935.0 mg | 683.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.8 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 111.7 mg | 81.6 mg |
| Betaine | 14.7 mg | 10.7 mg |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 368.0 mg | 210.0 mg |
| Sodium | 61.0 mg | 885.0 mg |
| Zinc | 5.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 212 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 29.3 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.