Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
212 kcal
Pork, cured, bacon, raw
458 kcal
Calories
212 kcal
458 kcal
Protein
29.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.7 g
45.0 g
Sodium
61 mg
833 mg
Key takeaways
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 54% fewer calories (212 kcal vs 458 kcal).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (29.3 g vs 11.6 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more fat (9.7 g vs 45.0 g).
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sodium (61 mg vs 833 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 212 kcal | 458 kcal |
| Protein | 29.3 g | 11.6 g |
| Total Fat | 9.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.3 g | 40.2 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.7 g | 45.0 g |
| Saturated Fat | 3.8 g | 15.0 g |
| Monounsaturated Fat | 4.0 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 61.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.3 g | 11.6 g |
| Histidine | 936.0 mg | 436.0 mg |
| Isoleucine | 1,335.0 mg | 544.0 mg |
| Leucine | 2,333.0 mg | 903.0 mg |
| Lysine | 2,479.0 mg | 962.0 mg |
| Methionine | 764.0 mg | 258.0 mg |
| Phenylalanine | 1,159.0 mg | 460.0 mg |
| Threonine | 1,172.0 mg | 454.0 mg |
| Tryptophan | 193.0 mg | 97.0 mg |
| Valine | 1,455.0 mg | 617.0 mg |
| Alanine | 1,783.0 mg | 742.0 mg |
| Arginine | 1,897.0 mg | 751.0 mg |
| Aspartic Acid | 2,672.0 mg | 1,091.0 mg |
| Cystine | 379.0 mg | 129.0 mg |
| Glutamic Acid | 4,404.0 mg | 1,707.0 mg |
| Glycine | 1,786.0 mg | 814.0 mg |
| Proline | 1,398.0 mg | 636.0 mg |
| Serine | 1,155.0 mg | 441.0 mg |
| Tyrosine | 935.0 mg | 363.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 111.7 mg | 46.6 mg |
| Betaine | 14.7 mg | 0.9 mg |
| Minerals | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 229.0 mg | 188.0 mg |
| Potassium | 368.0 mg | 208.0 mg |
| Sodium | 61.0 mg | 833.0 mg |
| Zinc | 5.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Other | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 212 kcal for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 29.3 g for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.