Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
196 kcal
Beef, cured, pastrami
147 kcal
Calories
196 kcal
147 kcal
Protein
28.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.2 g
5.8 g
Sodium
87 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 25% fewer calories (147 kcal vs 196 kcal).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (28.2 g vs 21.8 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 0.4 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.2 g).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 196 kcal | 147 kcal |
| Protein | 28.2 g | 21.8 g |
| Total Fat | 9.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.1 g | 69.5 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.2 g | 5.8 g |
| Saturated Fat | 3.8 g | 2.7 g |
| Monounsaturated Fat | 4.5 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 439.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.2 g | 21.8 g |
| Histidine | 929.0 mg | 684.0 mg |
| Isoleucine | 1,233.0 mg | 976.0 mg |
| Leucine | 2,330.0 mg | 1,706.0 mg |
| Lysine | 2,533.0 mg | 1,812.0 mg |
| Methionine | 821.0 mg | 558.0 mg |
| Phenylalanine | 1,097.0 mg | 847.0 mg |
| Threonine | 1,275.0 mg | 857.0 mg |
| Tryptophan | 323.0 mg | 141.0 mg |
| Valine | 1,302.0 mg | 1,065.0 mg |
| Alanine | 1,627.0 mg | 1,303.0 mg |
| Arginine | 1,893.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,592.0 mg | 1,955.0 mg |
| Cystine | 300.0 mg | 277.0 mg |
| Glutamic Acid | 4,585.0 mg | 3,221.0 mg |
| Glycine | 1,254.0 mg | 1,306.0 mg |
| Proline | 1,159.0 mg | 1,022.0 mg |
| Serine | 1,106.0 mg | 845.0 mg |
| Tyrosine | 998.0 mg | 683.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 105.3 mg | 81.6 mg |
| Betaine | 19.9 mg | 10.7 mg |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 224.0 mg | 175.0 mg |
| Potassium | 390.0 mg | 210.0 mg |
| Sodium | 87.0 mg | 885.0 mg |
| Zinc | 9.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 196 kcal for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 28.2 g for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.