Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
178 kcal
322 kcal
Protein
28.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.3 g
27.9 g
Sodium
68 mg
54 mg
Key takeaways
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 45% fewer calories (178 kcal vs 322 kcal).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (28.5 g vs 16.3 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat (6.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 178 kcal | 322 kcal |
| Protein | 28.5 g | 16.3 g |
| Total Fat | 6.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 53.9 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.3 g | 27.9 g |
| Saturated Fat | 2.7 g | 11.5 g |
| Monounsaturated Fat | 3.4 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 333.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.5 g | 16.3 g |
| Histidine | 941.0 mg | 559.0 mg |
| Isoleucine | 1,249.0 mg | 734.0 mg |
| Leucine | 2,362.0 mg | 1,291.0 mg |
| Lysine | 2,567.0 mg | 1,359.0 mg |
| Methionine | 832.0 mg | 418.0 mg |
| Phenylalanine | 1,112.0 mg | 638.0 mg |
| Threonine | 1,292.0 mg | 714.0 mg |
| Tryptophan | 327.0 mg | 183.0 mg |
| Valine | 1,320.0 mg | 795.0 mg |
| Alanine | 1,649.0 mg | 985.0 mg |
| Arginine | 1,919.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,627.0 mg | 1,492.0 mg |
| Cystine | 304.0 mg | 183.0 mg |
| Glutamic Acid | 4,647.0 mg | 2,454.0 mg |
| Glycine | 1,271.0 mg | 891.0 mg |
| Proline | 1,174.0 mg | 721.0 mg |
| Serine | 1,121.0 mg | 625.0 mg |
| Tyrosine | 1,012.0 mg | 549.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 2.8 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 86.0 mg | 68.2 mg |
| Betaine | 14.8 mg | 10.0 mg |
| Minerals | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 3.0 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 249.0 mg | 154.0 mg |
| Potassium | 372.0 mg | 267.0 mg |
| Sodium | 68.0 mg | 54.0 mg |
| Zinc | 8.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.6 mcg | 16.3 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 71.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 178 kcal for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.5 g for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.