Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178 kcal
Beef, cured, pastrami
147 kcal
Calories
178 kcal
147 kcal
Protein
28.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.3 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 18% fewer calories (147 kcal vs 178 kcal).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (28.5 g vs 21.8 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more carbs (0.0 g vs 0.4 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.3 g).
| Macronutrients | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 178 kcal | 147 kcal |
| Protein | 28.5 g | 21.8 g |
| Total Fat | 6.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.2 g | 69.5 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.3 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 3.4 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 333.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.5 g | 21.8 g |
| Histidine | 941.0 mg | 684.0 mg |
| Isoleucine | 1,249.0 mg | 976.0 mg |
| Leucine | 2,362.0 mg | 1,706.0 mg |
| Lysine | 2,567.0 mg | 1,812.0 mg |
| Methionine | 832.0 mg | 558.0 mg |
| Phenylalanine | 1,112.0 mg | 847.0 mg |
| Threonine | 1,292.0 mg | 857.0 mg |
| Tryptophan | 327.0 mg | 141.0 mg |
| Valine | 1,320.0 mg | 1,065.0 mg |
| Alanine | 1,649.0 mg | 1,303.0 mg |
| Arginine | 1,919.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,627.0 mg | 1,955.0 mg |
| Cystine | 304.0 mg | 277.0 mg |
| Glutamic Acid | 4,647.0 mg | 3,221.0 mg |
| Glycine | 1,271.0 mg | 1,306.0 mg |
| Proline | 1,174.0 mg | 1,022.0 mg |
| Serine | 1,121.0 mg | 845.0 mg |
| Tyrosine | 1,012.0 mg | 683.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 86.0 mg | 81.6 mg |
| Betaine | 14.8 mg | 10.7 mg |
| Minerals | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 3.0 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 249.0 mg | 175.0 mg |
| Potassium | 372.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 8.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 178 kcal for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.5 g for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.