Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
123 kcal
303 kcal
Protein
21.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.1 g
18.1 g
Sodium
73 mg
598 mg
Key takeaways
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 59% fewer calories (123 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.6 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 12.0 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (4.1 g vs 18.1 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (73 mg vs 598 mg).
| Macronutrients | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 123 kcal | 303 kcal |
| Protein | 21.6 g | 21.9 g |
| Total Fat | 4.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.2 g | 45.7 g |
| Carbohydrates | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.1 g | 18.1 g |
| Saturated Fat | 1.7 g | 4.8 g |
| Monounsaturated Fat | 2.1 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.6 g | 21.9 g |
| Histidine | 714.0 mg | 628.0 mg |
| Isoleucine | 947.0 mg | 1,066.0 mg |
| Leucine | 1,791.0 mg | 1,581.0 mg |
| Lysine | 1,947.0 mg | 1,693.0 mg |
| Methionine | 631.0 mg | 568.0 mg |
| Phenylalanine | 844.0 mg | 862.0 mg |
| Threonine | 980.0 mg | 883.0 mg |
| Tryptophan | 248.0 mg | 245.0 mg |
| Valine | 1,001.0 mg | 1,052.0 mg |
| Alanine | 1,251.0 mg | 1,245.0 mg |
| Arginine | 1,455.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,992.0 mg | 1,886.0 mg |
| Cystine | 230.0 mg | 305.0 mg |
| Glutamic Acid | 3,524.0 mg | 3,407.0 mg |
| Glycine | 964.0 mg | 1,388.0 mg |
| Proline | 891.0 mg | 1,146.0 mg |
| Serine | 850.0 mg | 796.0 mg |
| Tyrosine | 767.0 mg | 701.0 mg |
| Vitamins | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.6 mg |
| Choline | 73.5 mg | ~ |
| Betaine | 14.3 mg | ~ |
| Minerals | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 12.0 mg | 37.0 mg |
| Iron | 2.6 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 399.0 mg | 347.0 mg |
| Sodium | 73.0 mg | 598.0 mg |
| Zinc | 6.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.1 mcg | 21.7 mcg |
| Sterols | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 65.0 mg | 91.0 mg |
| Other | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 123 kcal for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.6 g for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.