Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcal
Beef, cured, pastrami
147 kcal
Calories
123 kcal
147 kcal
Protein
21.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.1 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 16% fewer calories (123 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.6 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (4.1 g vs 5.8 g).
| Macronutrients | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 123 kcal | 147 kcal |
| Protein | 21.6 g | 21.8 g |
| Total Fat | 4.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.2 g | 69.5 g |
| Carbohydrates | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.1 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.1 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.6 g | 21.8 g |
| Histidine | 714.0 mg | 684.0 mg |
| Isoleucine | 947.0 mg | 976.0 mg |
| Leucine | 1,791.0 mg | 1,706.0 mg |
| Lysine | 1,947.0 mg | 1,812.0 mg |
| Methionine | 631.0 mg | 558.0 mg |
| Phenylalanine | 844.0 mg | 847.0 mg |
| Threonine | 980.0 mg | 857.0 mg |
| Tryptophan | 248.0 mg | 141.0 mg |
| Valine | 1,001.0 mg | 1,065.0 mg |
| Alanine | 1,251.0 mg | 1,303.0 mg |
| Arginine | 1,455.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,992.0 mg | 1,955.0 mg |
| Cystine | 230.0 mg | 277.0 mg |
| Glutamic Acid | 3,524.0 mg | 3,221.0 mg |
| Glycine | 964.0 mg | 1,306.0 mg |
| Proline | 891.0 mg | 1,022.0 mg |
| Serine | 850.0 mg | 845.0 mg |
| Tyrosine | 767.0 mg | 683.0 mg |
| Vitamins | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 73.5 mg | 81.6 mg |
| Betaine | 14.3 mg | 10.7 mg |
| Minerals | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 2.6 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 399.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 6.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 123 kcal for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.6 g for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.