Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
123 kcal
291 kcal
Protein
21.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.1 g
18.0 g
Sodium
73 mg
510 mg
Key takeaways
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 58% fewer calories (123 kcal vs 291 kcal).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.6 g vs 20.3 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (4.1 g vs 18.0 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (73 mg vs 510 mg).
| Macronutrients | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 123 kcal | 291 kcal |
| Protein | 21.6 g | 20.3 g |
| Total Fat | 4.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.2 g | 49.0 g |
| Carbohydrates | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 4.1 g | 18.0 g |
| Saturated Fat | 1.7 g | 4.8 g |
| Monounsaturated Fat | 2.1 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.6 g | 20.3 g |
| Histidine | 714.0 mg | 582.0 mg |
| Isoleucine | 947.0 mg | 988.0 mg |
| Leucine | 1,791.0 mg | 1,466.0 mg |
| Lysine | 1,947.0 mg | 1,570.0 mg |
| Methionine | 631.0 mg | 527.0 mg |
| Phenylalanine | 844.0 mg | 800.0 mg |
| Threonine | 980.0 mg | 819.0 mg |
| Tryptophan | 248.0 mg | 228.0 mg |
| Valine | 1,001.0 mg | 975.0 mg |
| Alanine | 1,251.0 mg | 1,154.0 mg |
| Arginine | 1,455.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,992.0 mg | 1,749.0 mg |
| Cystine | 230.0 mg | 283.0 mg |
| Glutamic Acid | 3,524.0 mg | 3,160.0 mg |
| Glycine | 964.0 mg | 1,287.0 mg |
| Proline | 891.0 mg | 1,063.0 mg |
| Serine | 850.0 mg | 738.0 mg |
| Tyrosine | 767.0 mg | 650.0 mg |
| Vitamins | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Choline | 73.5 mg | ~ |
| Betaine | 14.3 mg | ~ |
| Minerals | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 2.6 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 236.0 mg | 162.0 mg |
| Potassium | 399.0 mg | 301.0 mg |
| Sodium | 73.0 mg | 510.0 mg |
| Zinc | 6.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.1 mcg | 23.7 mcg |
| Sterols | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 65.0 mg | 112.0 mg |
| Other | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 123 kcal for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.6 g for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.