Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
138 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
138 kcal
123 kcal
Protein
22.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.2 g
4.3 g
Sodium
57 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 11% fewer calories (123 kcal vs 138 kcal).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.2 g).
| Macronutrients | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 138 kcal | 123 kcal |
| Protein | 22.9 g | 19.9 g |
| Total Fat | 5.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.5 g | 75.5 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.2 g | 4.3 g |
| Saturated Fat | 1.9 g | 1.3 g |
| Monounsaturated Fat | 2.1 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 12.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.9 g | 19.9 g |
| Histidine | 732.0 mg | 524.0 mg |
| Isoleucine | 1,043.0 mg | 1,019.0 mg |
| Leucine | 1,824.0 mg | 1,677.0 mg |
| Lysine | 1,937.0 mg | 1,699.0 mg |
| Methionine | 597.0 mg | 537.0 mg |
| Phenylalanine | 906.0 mg | 832.0 mg |
| Threonine | 916.0 mg | 848.0 mg |
| Tryptophan | 151.0 mg | 276.0 mg |
| Valine | 1,137.0 mg | 1,039.0 mg |
| Alanine | 1,394.0 mg | 1,258.0 mg |
| Arginine | 1,482.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,088.0 mg | 1,944.0 mg |
| Cystine | 296.0 mg | 305.0 mg |
| Glutamic Acid | 3,442.0 mg | 3,106.0 mg |
| Glycine | 1,396.0 mg | 1,112.0 mg |
| Proline | 1,093.0 mg | 975.0 mg |
| Serine | 903.0 mg | 854.0 mg |
| Tyrosine | 731.0 mg | 756.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 13.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 95.8 mg | ~ |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 1.6 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 211.0 mg | 186.0 mg |
| Potassium | 354.0 mg | 268.0 mg |
| Sodium | 57.0 mg | 57.0 mg |
| Zinc | 4.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.5 mcg | 13.9 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 138 kcal for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 22.9 g for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.