Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
204 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
204 kcal
123 kcal
Protein
28.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.2 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 40% fewer calories (123 kcal vs 204 kcal).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein (28.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.2 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more sodium (56 mg vs 57 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 204 kcal | 123 kcal |
| Protein | 28.5 g | 19.9 g |
| Total Fat | 9.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.1 g | 75.5 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.2 g | 4.3 g |
| Saturated Fat | 3.6 g | 1.3 g |
| Monounsaturated Fat | 3.8 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.5 g | 19.9 g |
| Histidine | 908.0 mg | 524.0 mg |
| Isoleucine | 1,294.0 mg | 1,019.0 mg |
| Leucine | 2,263.0 mg | 1,677.0 mg |
| Lysine | 2,404.0 mg | 1,699.0 mg |
| Methionine | 741.0 mg | 537.0 mg |
| Phenylalanine | 1,124.0 mg | 832.0 mg |
| Threonine | 1,137.0 mg | 848.0 mg |
| Tryptophan | 187.0 mg | 276.0 mg |
| Valine | 1,411.0 mg | 1,039.0 mg |
| Alanine | 1,730.0 mg | 1,258.0 mg |
| Arginine | 1,840.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,592.0 mg | 1,944.0 mg |
| Cystine | 367.0 mg | 305.0 mg |
| Glutamic Acid | 4,271.0 mg | 3,106.0 mg |
| Glycine | 1,732.0 mg | 1,112.0 mg |
| Proline | 1,356.0 mg | 975.0 mg |
| Serine | 1,121.0 mg | 854.0 mg |
| Tyrosine | 907.0 mg | 756.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 108.4 mg | ~ |
| Betaine | 14.2 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 1.9 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 210.0 mg | 186.0 mg |
| Potassium | 342.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 5.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.4 mcg | 13.9 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 77.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 204 kcal for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein: 28.5 g for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.