Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
204 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
204 kcal
322 kcal
Protein
28.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.2 g
27.9 g
Sodium
56 mg
54 mg
Key takeaways
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 36% fewer calories (204 kcal vs 322 kcal).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein (28.5 g vs 16.3 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more fat (9.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 56 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 204 kcal | 322 kcal |
| Protein | 28.5 g | 16.3 g |
| Total Fat | 9.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.1 g | 53.9 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.2 g | 27.9 g |
| Saturated Fat | 3.6 g | 11.5 g |
| Monounsaturated Fat | 3.8 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.5 g | 16.3 g |
| Histidine | 908.0 mg | 559.0 mg |
| Isoleucine | 1,294.0 mg | 734.0 mg |
| Leucine | 2,263.0 mg | 1,291.0 mg |
| Lysine | 2,404.0 mg | 1,359.0 mg |
| Methionine | 741.0 mg | 418.0 mg |
| Phenylalanine | 1,124.0 mg | 638.0 mg |
| Threonine | 1,137.0 mg | 714.0 mg |
| Tryptophan | 187.0 mg | 183.0 mg |
| Valine | 1,411.0 mg | 795.0 mg |
| Alanine | 1,730.0 mg | 985.0 mg |
| Arginine | 1,840.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,592.0 mg | 1,492.0 mg |
| Cystine | 367.0 mg | 183.0 mg |
| Glutamic Acid | 4,271.0 mg | 2,454.0 mg |
| Glycine | 1,732.0 mg | 891.0 mg |
| Proline | 1,356.0 mg | 721.0 mg |
| Serine | 1,121.0 mg | 625.0 mg |
| Tyrosine | 907.0 mg | 549.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 108.4 mg | 68.2 mg |
| Betaine | 14.2 mg | 10.0 mg |
| Minerals | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.9 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 210.0 mg | 154.0 mg |
| Potassium | 342.0 mg | 267.0 mg |
| Sodium | 56.0 mg | 54.0 mg |
| Zinc | 5.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.4 mcg | 16.3 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 204 kcal for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein: 28.5 g for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.