Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
230 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
230 kcal
303 kcal
Protein
24.4 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.0 g
18.1 g
Sodium
68 mg
598 mg
Key takeaways
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 24% fewer calories (230 kcal vs 303 kcal).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein (24.4 g vs 21.9 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more fat (14.0 g vs 18.1 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more sodium (68 mg vs 598 mg).
| Macronutrients | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 230 kcal | 303 kcal |
| Protein | 24.4 g | 21.9 g |
| Total Fat | 14.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.0 g | 45.7 g |
| Carbohydrates | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 14.0 g | 18.1 g |
| Saturated Fat | 5.5 g | 4.8 g |
| Monounsaturated Fat | 6.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 163.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 385.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 24.4 g | 21.9 g |
| Histidine | 788.0 mg | 628.0 mg |
| Isoleucine | 1,252.0 mg | 1,066.0 mg |
| Leucine | 2,145.0 mg | 1,581.0 mg |
| Lysine | 2,276.0 mg | 1,693.0 mg |
| Methionine | 689.0 mg | 568.0 mg |
| Phenylalanine | 1,052.0 mg | 862.0 mg |
| Threonine | 1,124.0 mg | 883.0 mg |
| Tryptophan | 264.0 mg | 245.0 mg |
| Valine | 1,312.0 mg | 1,052.0 mg |
| Alanine | 1,474.0 mg | 1,245.0 mg |
| Arginine | 1,638.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,421.0 mg | 1,886.0 mg |
| Cystine | 262.0 mg | 305.0 mg |
| Glutamic Acid | 3,897.0 mg | 3,407.0 mg |
| Glycine | 1,167.0 mg | 1,388.0 mg |
| Proline | 1,033.0 mg | 1,146.0 mg |
| Serine | 976.0 mg | 796.0 mg |
| Tyrosine | 890.0 mg | 701.0 mg |
| Vitamins | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 92.9 mg | ~ |
| Minerals | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 3.4 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 305.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 598.0 mg |
| Zinc | 4.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.8 mcg | 21.7 mcg |
| Sterols | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 59.0 mg | 91.0 mg |
| Other | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has fewer calories: 230 kcal for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein: 24.4 g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is lower in calories, and Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.