Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
230 kcal
Pork, cured, bacon, raw
458 kcal
Calories
230 kcal
458 kcal
Protein
24.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.0 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 50% fewer calories (230 kcal vs 458 kcal).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein (24.4 g vs 11.6 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more fat (14.0 g vs 45.0 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 230 kcal | 458 kcal |
| Protein | 24.4 g | 11.6 g |
| Total Fat | 14.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.0 g | 40.2 g |
| Carbohydrates | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.0 g | 45.0 g |
| Saturated Fat | 5.5 g | 15.0 g |
| Monounsaturated Fat | 6.2 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 163.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 385.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.4 g | 11.6 g |
| Histidine | 788.0 mg | 436.0 mg |
| Isoleucine | 1,252.0 mg | 544.0 mg |
| Leucine | 2,145.0 mg | 903.0 mg |
| Lysine | 2,276.0 mg | 962.0 mg |
| Methionine | 689.0 mg | 258.0 mg |
| Phenylalanine | 1,052.0 mg | 460.0 mg |
| Threonine | 1,124.0 mg | 454.0 mg |
| Tryptophan | 264.0 mg | 97.0 mg |
| Valine | 1,312.0 mg | 617.0 mg |
| Alanine | 1,474.0 mg | 742.0 mg |
| Arginine | 1,638.0 mg | 751.0 mg |
| Aspartic Acid | 2,421.0 mg | 1,091.0 mg |
| Cystine | 262.0 mg | 129.0 mg |
| Glutamic Acid | 3,897.0 mg | 1,707.0 mg |
| Glycine | 1,167.0 mg | 814.0 mg |
| Proline | 1,033.0 mg | 636.0 mg |
| Serine | 976.0 mg | 441.0 mg |
| Tyrosine | 890.0 mg | 363.0 mg |
| Vitamins | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 92.9 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 3.4 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 305.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 4.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Other | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Pork, cured, bacon, raw?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has fewer calories: 230 kcal for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Pork, cured, bacon, raw?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein: 24.4 g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is lower in calories, and Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.