Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
194 kcal
Pork, cured, bacon, raw
458 kcal
Calories
194 kcal
458 kcal
Protein
26.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.8 g
45.0 g
Sodium
69 mg
833 mg
Key takeaways
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 58% fewer calories (194 kcal vs 458 kcal).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein (26.9 g vs 11.6 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more fat (8.8 g vs 45.0 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more sodium (69 mg vs 833 mg).
| Macronutrients | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 194 kcal | 458 kcal |
| Protein | 26.9 g | 11.6 g |
| Total Fat | 8.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.2 g | 40.2 g |
| Carbohydrates | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.8 g | 45.0 g |
| Saturated Fat | 3.3 g | 15.0 g |
| Monounsaturated Fat | 3.8 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.9 g | 11.6 g |
| Histidine | 921.0 mg | 436.0 mg |
| Isoleucine | 1,209.0 mg | 544.0 mg |
| Leucine | 2,377.0 mg | 903.0 mg |
| Lysine | 2,524.0 mg | 962.0 mg |
| Methionine | 763.0 mg | 258.0 mg |
| Phenylalanine | 1,166.0 mg | 460.0 mg |
| Threonine | 1,175.0 mg | 454.0 mg |
| Tryptophan | 301.0 mg | 97.0 mg |
| Valine | 1,308.0 mg | 617.0 mg |
| Alanine | 1,622.0 mg | 742.0 mg |
| Arginine | 1,812.0 mg | 751.0 mg |
| Aspartic Acid | 2,457.0 mg | 1,091.0 mg |
| Cystine | 301.0 mg | 129.0 mg |
| Glutamic Acid | 4,310.0 mg | 1,707.0 mg |
| Glycine | 1,467.0 mg | 814.0 mg |
| Proline | 1,187.0 mg | 636.0 mg |
| Serine | 1,028.0 mg | 441.0 mg |
| Tyrosine | 986.0 mg | 363.0 mg |
| Vitamins | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 102.4 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 3.2 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 211.0 mg | 188.0 mg |
| Potassium | 367.0 mg | 208.0 mg |
| Sodium | 69.0 mg | 833.0 mg |
| Zinc | 5.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Other | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has fewer calories: 194 kcal for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein: 26.9 g for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.