Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
128 kcal
291 kcal
Protein
21.8 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
3.9 g
18.0 g
Sodium
63 mg
510 mg
Key takeaways
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 56% fewer calories (128 kcal vs 291 kcal).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more protein (21.8 g vs 20.3 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more carbs (0.0 g vs 10.6 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more fat (3.9 g vs 18.0 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more sodium (63 mg vs 510 mg).
| Macronutrients | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 128 kcal | 291 kcal |
| Protein | 21.8 g | 20.3 g |
| Total Fat | 3.9 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.0 g | 49.0 g |
| Carbohydrates | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 3.9 g | 18.0 g |
| Saturated Fat | 1.3 g | 4.8 g |
| Monounsaturated Fat | 1.8 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Omega-3 Fatty Acids | 10.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.8 g | 20.3 g |
| Histidine | 745.0 mg | 582.0 mg |
| Isoleucine | 978.0 mg | 988.0 mg |
| Leucine | 1,719.0 mg | 1,466.0 mg |
| Lysine | 1,810.0 mg | 1,570.0 mg |
| Methionine | 557.0 mg | 527.0 mg |
| Phenylalanine | 849.0 mg | 800.0 mg |
| Threonine | 950.0 mg | 819.0 mg |
| Tryptophan | 244.0 mg | 228.0 mg |
| Valine | 1,058.0 mg | 975.0 mg |
| Alanine | 1,312.0 mg | 1,154.0 mg |
| Arginine | 1,375.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,987.0 mg | 1,749.0 mg |
| Cystine | 244.0 mg | 283.0 mg |
| Glutamic Acid | 3,268.0 mg | 3,160.0 mg |
| Glycine | 1,187.0 mg | 1,287.0 mg |
| Proline | 960.0 mg | 1,063.0 mg |
| Serine | 832.0 mg | 738.0 mg |
| Tyrosine | 731.0 mg | 650.0 mg |
| Vitamins | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Minerals | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 20.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 14.0 mg | 25.0 mg |
| Phosphorus | 204.0 mg | 162.0 mg |
| Potassium | 387.0 mg | 301.0 mg |
| Sodium | 63.0 mg | 510.0 mg |
| Zinc | 6.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.7 mcg | 23.7 mcg |
| Sterols | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 39.0 mg | 112.0 mg |
| Other | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has fewer calories: 128 kcal for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more protein: 21.8 g for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in calories, and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.