Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
128 kcal
248 kcal
Protein
21.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.9 g
14.2 g
Sodium
63 mg
66 mg
Key takeaways
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 48% fewer calories (128 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.8 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more fat (3.9 g vs 14.2 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more sodium (63 mg vs 66 mg).
| Macronutrients | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 248 kcal |
| Protein | 21.8 g | 28.2 g |
| Total Fat | 3.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.0 g | 57.4 g |
| Carbohydrates | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.5 g |
| Monounsaturated Fat | 1.8 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 28.2 g |
| Histidine | 745.0 mg | 1,025.0 mg |
| Isoleucine | 978.0 mg | 1,391.0 mg |
| Leucine | 1,719.0 mg | 2,245.0 mg |
| Lysine | 1,810.0 mg | 2,326.0 mg |
| Methionine | 557.0 mg | 659.0 mg |
| Phenylalanine | 849.0 mg | 1,138.0 mg |
| Threonine | 950.0 mg | 1,233.0 mg |
| Tryptophan | 244.0 mg | 285.0 mg |
| Valine | 1,058.0 mg | 1,559.0 mg |
| Alanine | 1,312.0 mg | 1,680.0 mg |
| Arginine | 1,375.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,987.0 mg | 2,435.0 mg |
| Cystine | 244.0 mg | 320.0 mg |
| Glutamic Acid | 3,268.0 mg | 4,467.0 mg |
| Glycine | 1,187.0 mg | 1,450.0 mg |
| Proline | 960.0 mg | 1,179.0 mg |
| Serine | 832.0 mg | 1,057.0 mg |
| Tyrosine | 731.0 mg | 898.0 mg |
| Vitamins | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Minerals | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 204.0 mg | 197.0 mg |
| Potassium | 387.0 mg | 278.0 mg |
| Sodium | 63.0 mg | 66.0 mg |
| Zinc | 6.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.7 mcg | 11.5 mcg |
| Sterols | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 39.0 mg | 114.0 mg |
| Other | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has fewer calories: 128 kcal for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.8 g for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.