Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
201 kcal
303 kcal
Protein
33.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
6.4 g
18.1 g
Sodium
64 mg
598 mg
Key takeaways
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 34% fewer calories (201 kcal vs 303 kcal).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more protein (33.7 g vs 21.9 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more carbs (0.0 g vs 12.0 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more fat (6.4 g vs 18.1 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more sodium (64 mg vs 598 mg).
| Macronutrients | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 201 kcal | 303 kcal |
| Protein | 33.7 g | 21.9 g |
| Total Fat | 6.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.2 g | 45.7 g |
| Carbohydrates | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.4 g | 18.1 g |
| Saturated Fat | 2.3 g | 4.8 g |
| Monounsaturated Fat | 2.9 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 33.7 g | 21.9 g |
| Histidine | 1,153.0 mg | 628.0 mg |
| Isoleucine | 1,514.0 mg | 1,066.0 mg |
| Leucine | 2,662.0 mg | 1,581.0 mg |
| Lysine | 2,802.0 mg | 1,693.0 mg |
| Methionine | 862.0 mg | 568.0 mg |
| Phenylalanine | 1,315.0 mg | 862.0 mg |
| Threonine | 1,471.0 mg | 883.0 mg |
| Tryptophan | 377.0 mg | 245.0 mg |
| Valine | 1,638.0 mg | 1,052.0 mg |
| Alanine | 2,032.0 mg | 1,245.0 mg |
| Arginine | 2,129.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,077.0 mg | 1,886.0 mg |
| Cystine | 377.0 mg | 305.0 mg |
| Glutamic Acid | 5,060.0 mg | 3,407.0 mg |
| Glycine | 1,838.0 mg | 1,388.0 mg |
| Proline | 1,487.0 mg | 1,146.0 mg |
| Serine | 1,288.0 mg | 796.0 mg |
| Tyrosine | 1,132.0 mg | 701.0 mg |
| Vitamins | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Minerals | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 32.0 mg | 37.0 mg |
| Iron | 3.9 mg | 0.9 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 263.0 mg | 188.0 mg |
| Potassium | 447.0 mg | 347.0 mg |
| Sodium | 64.0 mg | 598.0 mg |
| Zinc | 10.5 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 30.0 mcg | 21.7 mcg |
| Sterols | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 78.0 mg | 91.0 mg |
| Other | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 2.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has fewer calories: 201 kcal for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more protein: 33.7 g for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is lower in calories, and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.