Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
201 kcal
258 kcal
Protein
33.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.4 g
15.8 g
Sodium
64 mg
47 mg
Key takeaways
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 22% fewer calories (201 kcal vs 258 kcal).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more protein (33.7 g vs 27.0 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more fat (6.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 64 mg).
| Macronutrients | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 201 kcal | 258 kcal |
| Protein | 33.7 g | 27.0 g |
| Total Fat | 6.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 58.2 g | 56.8 g |
| Carbohydrates | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.4 g | 15.8 g |
| Saturated Fat | 2.3 g | 7.8 g |
| Monounsaturated Fat | 2.9 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.7 g | 27.0 g |
| Histidine | 1,153.0 mg | 854.0 mg |
| Isoleucine | 1,514.0 mg | 1,301.0 mg |
| Leucine | 2,662.0 mg | 2,098.0 mg |
| Lysine | 2,802.0 mg | 2,382.0 mg |
| Methionine | 862.0 mg | 692.0 mg |
| Phenylalanine | 1,315.0 mg | 1,098.0 mg |
| Threonine | 1,471.0 mg | 1,154.0 mg |
| Tryptophan | 377.0 mg | 315.0 mg |
| Valine | 1,638.0 mg | 1,455.0 mg |
| Alanine | 2,032.0 mg | 1,622.0 mg |
| Arginine | 2,129.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,077.0 mg | 2,374.0 mg |
| Cystine | 377.0 mg | 322.0 mg |
| Glutamic Acid | 5,060.0 mg | 3,914.0 mg |
| Glycine | 1,838.0 mg | 1,317.0 mg |
| Proline | 1,487.0 mg | 1,131.0 mg |
| Serine | 1,288.0 mg | 1,003.0 mg |
| Tyrosine | 1,132.0 mg | 906.0 mg |
| Vitamins | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 3.9 mg | 2.1 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 263.0 mg | 175.0 mg |
| Potassium | 447.0 mg | 118.0 mg |
| Sodium | 64.0 mg | 47.0 mg |
| Zinc | 10.5 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.0 mcg | 5.3 mcg |
| Sterols | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has fewer calories: 201 kcal for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has more protein: 33.7 g for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is lower in calories, and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.