Beef sausage, pre-cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beef sausage, pre-cooked
405 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
405 kcal
117 kcal
Protein
15.5 g
2.2 g
Carbs
0.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
37.6 g
5.1 g
Sodium
910 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 71% fewer calories (117 kcal vs 405 kcal).
- Beef sausage, pre-cooked has more protein (15.5 g vs 2.2 g).
- Beef sausage, pre-cooked has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Beef sausage, pre-cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Beef sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 405 kcal | 117 kcal |
| Protein | 15.5 g | 2.2 g |
| Total Fat | 37.6 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 43.8 g | 76.5 g |
| Carbohydrates | Beef sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Beef sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 37.6 g | 5.1 g |
| Saturated Fat | 15.1 g | 0.7 g |
| Monounsaturated Fat | 16.4 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | 2.4 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 773.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beef sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.5 g | 2.2 g |
| Histidine | 466.0 mg | ~ |
| Isoleucine | 609.0 mg | ~ |
| Leucine | 1,089.0 mg | ~ |
| Lysine | 1,141.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 551.0 mg | ~ |
| Threonine | 585.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 725.0 mg | ~ |
| Alanine | 984.0 mg | ~ |
| Arginine | 940.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 146.0 mg | ~ |
| Glutamic Acid | 2,229.0 mg | ~ |
| Glycine | 1,161.0 mg | ~ |
| Proline | 796.0 mg | ~ |
| Serine | 590.0 mg | ~ |
| Tyrosine | 425.0 mg | ~ |
| Vitamins | Beef sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 2.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 42.8 mg | 5.8 mg |
| Betaine | 7.3 mg | ~ |
| Minerals | Beef sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 15.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 185.0 mg | 60.0 mg |
| Potassium | 234.0 mg | 162.0 mg |
| Sodium | 910.0 mg | 33.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Beef sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 83.0 mg | 1.0 mg |
| Other | Beef sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beef sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 405 kcal for Beef sausage, pre-cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beef sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Beef sausage, pre-cooked has more protein: 15.5 g for Beef sausage, pre-cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beef sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Beef sausage, pre-cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beef sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beef sausage, pre-cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.