Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
167 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
167 kcal
236 kcal
Protein
21.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.2 g
10.2 g
Sodium
57 mg
87 mg
Key takeaways
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 29% fewer calories (167 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.9 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (8.2 g vs 10.2 g).
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (57 mg vs 87 mg).
| Macronutrients | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 167 kcal | 236 kcal |
| Protein | 21.9 g | 33.6 g |
| Total Fat | 8.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.8 g | 55.3 g |
| Carbohydrates | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.2 g | 10.2 g |
| Saturated Fat | 3.2 g | 4.0 g |
| Monounsaturated Fat | 3.5 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 93.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 204.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 33.6 g |
| Histidine | 700.0 mg | 1,221.0 mg |
| Isoleucine | 998.0 mg | 1,656.0 mg |
| Leucine | 1,745.0 mg | 2,676.0 mg |
| Lysine | 1,854.0 mg | 2,771.0 mg |
| Methionine | 571.0 mg | 785.0 mg |
| Phenylalanine | 867.0 mg | 1,357.0 mg |
| Threonine | 876.0 mg | 1,469.0 mg |
| Tryptophan | 144.0 mg | 340.0 mg |
| Valine | 1,088.0 mg | 1,858.0 mg |
| Alanine | 1,334.0 mg | 2,000.0 mg |
| Arginine | 1,419.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,999.0 mg | 2,901.0 mg |
| Cystine | 283.0 mg | 380.0 mg |
| Glutamic Acid | 3,294.0 mg | 5,319.0 mg |
| Glycine | 1,336.0 mg | 1,728.0 mg |
| Proline | 1,046.0 mg | 1,404.0 mg |
| Serine | 864.0 mg | 1,260.0 mg |
| Tyrosine | 699.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 91.6 mg | ~ |
| Betaine | 13.5 mg | ~ |
| Minerals | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 211.0 mg | 263.0 mg |
| Potassium | 341.0 mg | 333.0 mg |
| Sodium | 57.0 mg | 87.0 mg |
| Zinc | 4.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.7 mcg | 14.5 mcg |
| Sterols | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 148.0 mg |
| Other | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 167 kcal for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.9 g for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.