Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
203 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
203 kcal
303 kcal
Protein
30.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.0 g
18.1 g
Sodium
41 mg
598 mg
Key takeaways
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 33% fewer calories (203 kcal vs 303 kcal).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more protein (30.7 g vs 21.9 g).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more fat (9.0 g vs 18.1 g).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more sodium (41 mg vs 598 mg).
| Macronutrients | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 203 kcal | 303 kcal |
| Protein | 30.7 g | 21.9 g |
| Total Fat | 9.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.6 g | 45.7 g |
| Carbohydrates | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 9.0 g | 18.1 g |
| Saturated Fat | 3.4 g | 4.8 g |
| Monounsaturated Fat | 3.8 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 87.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 30.7 g | 21.9 g |
| Histidine | 979.0 mg | 628.0 mg |
| Isoleucine | 1,395.0 mg | 1,066.0 mg |
| Leucine | 2,439.0 mg | 1,581.0 mg |
| Lysine | 2,592.0 mg | 1,693.0 mg |
| Methionine | 799.0 mg | 568.0 mg |
| Phenylalanine | 1,211.0 mg | 862.0 mg |
| Threonine | 1,225.0 mg | 883.0 mg |
| Tryptophan | 202.0 mg | 245.0 mg |
| Valine | 1,521.0 mg | 1,052.0 mg |
| Alanine | 1,864.0 mg | 1,245.0 mg |
| Arginine | 1,983.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,793.0 mg | 1,886.0 mg |
| Cystine | 396.0 mg | 305.0 mg |
| Glutamic Acid | 4,604.0 mg | 3,407.0 mg |
| Glycine | 1,867.0 mg | 1,388.0 mg |
| Proline | 1,462.0 mg | 1,146.0 mg |
| Serine | 1,208.0 mg | 796.0 mg |
| Tyrosine | 977.0 mg | 701.0 mg |
| Vitamins | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 116.8 mg | ~ |
| Betaine | 15.3 mg | ~ |
| Minerals | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 7.0 mg | 37.0 mg |
| Iron | 2.5 mg | 0.9 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 193.0 mg | 188.0 mg |
| Potassium | 252.0 mg | 347.0 mg |
| Sodium | 41.0 mg | 598.0 mg |
| Zinc | 5.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 31.7 mcg | 21.7 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 90.0 mg | 91.0 mg |
| Other | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has fewer calories: 203 kcal for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more protein: 30.7 g for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is lower in calories, and Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.