Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
203 kcal
Beef, cured, pastrami
147 kcal
Calories
203 kcal
147 kcal
Protein
30.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.0 g
5.8 g
Sodium
41 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 28% fewer calories (147 kcal vs 203 kcal).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more protein (30.7 g vs 21.8 g).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.0 g).
| Macronutrients | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 203 kcal | 147 kcal |
| Protein | 30.7 g | 21.8 g |
| Total Fat | 9.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 59.6 g | 69.5 g |
| Carbohydrates | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.0 g | 5.8 g |
| Saturated Fat | 3.4 g | 2.7 g |
| Monounsaturated Fat | 3.8 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 87.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.7 g | 21.8 g |
| Histidine | 979.0 mg | 684.0 mg |
| Isoleucine | 1,395.0 mg | 976.0 mg |
| Leucine | 2,439.0 mg | 1,706.0 mg |
| Lysine | 2,592.0 mg | 1,812.0 mg |
| Methionine | 799.0 mg | 558.0 mg |
| Phenylalanine | 1,211.0 mg | 847.0 mg |
| Threonine | 1,225.0 mg | 857.0 mg |
| Tryptophan | 202.0 mg | 141.0 mg |
| Valine | 1,521.0 mg | 1,065.0 mg |
| Alanine | 1,864.0 mg | 1,303.0 mg |
| Arginine | 1,983.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,793.0 mg | 1,955.0 mg |
| Cystine | 396.0 mg | 277.0 mg |
| Glutamic Acid | 4,604.0 mg | 3,221.0 mg |
| Glycine | 1,867.0 mg | 1,306.0 mg |
| Proline | 1,462.0 mg | 1,022.0 mg |
| Serine | 1,208.0 mg | 845.0 mg |
| Tyrosine | 977.0 mg | 683.0 mg |
| Vitamins | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 116.8 mg | 81.6 mg |
| Betaine | 15.3 mg | 10.7 mg |
| Minerals | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.5 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 252.0 mg | 210.0 mg |
| Sodium | 41.0 mg | 885.0 mg |
| Zinc | 5.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.7 mcg | 17.7 mcg |
| Fluoride | 22.4 mcg | 20.3 mcg |
| Sterols | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 203 kcal for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more protein: 30.7 g for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.