Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
203 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
203 kcal
218 kcal
Protein
30.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.0 g
9.8 g
Sodium
41 mg
68 mg
Key takeaways
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 7% fewer calories (203 kcal vs 218 kcal).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more protein (30.7 g vs 30.3 g).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more fat (9.0 g vs 9.8 g).
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more sodium (41 mg vs 68 mg).
| Macronutrients | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 203 kcal | 218 kcal |
| Protein | 30.7 g | 30.3 g |
| Total Fat | 9.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.6 g | 59.7 g |
| Carbohydrates | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 9.8 g |
| Saturated Fat | 3.4 g | 3.7 g |
| Monounsaturated Fat | 3.8 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 87.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 238.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.7 g | 30.3 g |
| Histidine | 979.0 mg | 1,101.0 mg |
| Isoleucine | 1,395.0 mg | 1,494.0 mg |
| Leucine | 2,439.0 mg | 2,411.0 mg |
| Lysine | 2,592.0 mg | 2,498.0 mg |
| Methionine | 799.0 mg | 708.0 mg |
| Phenylalanine | 1,211.0 mg | 1,222.0 mg |
| Threonine | 1,225.0 mg | 1,324.0 mg |
| Tryptophan | 202.0 mg | 306.0 mg |
| Valine | 1,521.0 mg | 1,674.0 mg |
| Alanine | 1,864.0 mg | 1,805.0 mg |
| Arginine | 1,983.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,793.0 mg | 2,615.0 mg |
| Cystine | 396.0 mg | 344.0 mg |
| Glutamic Acid | 4,604.0 mg | 4,798.0 mg |
| Glycine | 1,867.0 mg | 1,557.0 mg |
| Proline | 1,462.0 mg | 1,266.0 mg |
| Serine | 1,208.0 mg | 1,135.0 mg |
| Tyrosine | 977.0 mg | 965.0 mg |
| Vitamins | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 116.8 mg | ~ |
| Betaine | 15.3 mg | ~ |
| Minerals | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 193.0 mg | 208.0 mg |
| Potassium | 252.0 mg | 289.0 mg |
| Sodium | 41.0 mg | 68.0 mg |
| Zinc | 5.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.7 mcg | 12.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 116.0 mg |
| Other | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has fewer calories: 203 kcal for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more protein: 30.7 g for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is lower in calories, and Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.