Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
266 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
266 kcal
236 kcal
Protein
33.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.8 g
10.2 g
Sodium
68 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 11% fewer calories (236 kcal vs 266 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 33.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 13.8 g).
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more sodium (68 mg vs 87 mg).
| Macronutrients | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 266 kcal | 236 kcal |
| Protein | 33.0 g | 33.6 g |
| Total Fat | 13.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.4 g | 55.3 g |
| Carbohydrates | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.8 g | 10.2 g |
| Saturated Fat | 4.6 g | 4.0 g |
| Monounsaturated Fat | 5.2 g | 4.0 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Omega-3 Fatty Acids | 230.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.0 g | 33.6 g |
| Histidine | 1,130.0 mg | 1,221.0 mg |
| Isoleucine | 1,483.0 mg | 1,656.0 mg |
| Leucine | 2,608.0 mg | 2,676.0 mg |
| Lysine | 2,745.0 mg | 2,771.0 mg |
| Methionine | 845.0 mg | 785.0 mg |
| Phenylalanine | 1,288.0 mg | 1,357.0 mg |
| Threonine | 1,441.0 mg | 1,469.0 mg |
| Tryptophan | 370.0 mg | 340.0 mg |
| Valine | 1,605.0 mg | 1,858.0 mg |
| Alanine | 1,990.0 mg | 2,000.0 mg |
| Arginine | 2,085.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,014.0 mg | 2,901.0 mg |
| Cystine | 370.0 mg | 380.0 mg |
| Glutamic Acid | 4,957.0 mg | 5,319.0 mg |
| Glycine | 1,800.0 mg | 1,728.0 mg |
| Proline | 1,457.0 mg | 1,404.0 mg |
| Serine | 1,262.0 mg | 1,260.0 mg |
| Tyrosine | 1,109.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.3 mg |
| Choline | 125.6 mg | ~ |
| Minerals | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 3.0 mg | 1.4 mg |
| Magnesium | 33.0 mg | 29.0 mg |
| Phosphorus | 274.0 mg | 263.0 mg |
| Potassium | 480.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 87.0 mg |
| Zinc | 4.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.0 mcg | 14.5 mcg |
| Sterols | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 97.0 mg | 148.0 mg |
| Other | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 266 kcal for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.0 g for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.