Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
129 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
129 kcal
223 kcal
Protein
22.2 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.8 g
8.8 g
Sodium
62 mg
70 mg
Key takeaways
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 42% fewer calories (129 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 22.2 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat (3.8 g vs 8.8 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (62 mg vs 70 mg).
| Macronutrients | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 223 kcal |
| Protein | 22.2 g | 33.7 g |
| Total Fat | 3.8 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.3 g | 56.2 g |
| Carbohydrates | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 8.8 g |
| Saturated Fat | 1.4 g | 3.2 g |
| Monounsaturated Fat | 1.6 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 33.7 g |
| Histidine | 707.0 mg | 1,067.0 mg |
| Isoleucine | 1,008.0 mg | 1,625.0 mg |
| Leucine | 1,762.0 mg | 2,620.0 mg |
| Lysine | 1,872.0 mg | 2,975.0 mg |
| Methionine | 577.0 mg | 865.0 mg |
| Phenylalanine | 875.0 mg | 1,372.0 mg |
| Threonine | 885.0 mg | 1,442.0 mg |
| Tryptophan | 146.0 mg | 394.0 mg |
| Valine | 1,099.0 mg | 1,818.0 mg |
| Alanine | 1,346.0 mg | 2,026.0 mg |
| Arginine | 1,432.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,017.0 mg | 2,965.0 mg |
| Cystine | 286.0 mg | 402.0 mg |
| Glutamic Acid | 3,325.0 mg | 4,889.0 mg |
| Glycine | 1,349.0 mg | 1,645.0 mg |
| Proline | 1,056.0 mg | 1,413.0 mg |
| Serine | 872.0 mg | 1,253.0 mg |
| Tyrosine | 706.0 mg | 1,132.0 mg |
| Vitamins | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 6.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 21.0 mcg |
| Vitamin B12 | 3.6 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 91.3 mg | 129.3 mg |
| Betaine | 10.6 mg | 17.0 mg |
| Minerals | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 15.0 mg |
| Iron | 2.9 mg | 2.8 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 217.0 mg | 205.0 mg |
| Potassium | 360.0 mg | 260.0 mg |
| Sodium | 62.0 mg | 70.0 mg |
| Zinc | 4.3 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.3 mcg | 38.1 mcg |
| Sterols | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 108.0 mg |
| Other | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 129 kcal for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 22.2 g for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.