Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
150 kcal
303 kcal
Protein
21.2 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.6 g
18.1 g
Sodium
63 mg
598 mg
Key takeaways
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 50% fewer calories (150 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.2 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (6.6 g vs 18.1 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (63 mg vs 598 mg).
| Macronutrients | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 150 kcal | 303 kcal |
| Protein | 21.2 g | 21.9 g |
| Total Fat | 6.6 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.5 g | 45.7 g |
| Carbohydrates | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.6 g | 18.1 g |
| Saturated Fat | 2.3 g | 4.8 g |
| Monounsaturated Fat | 2.9 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.2 g | 21.9 g |
| Histidine | 678.0 mg | 628.0 mg |
| Isoleucine | 966.0 mg | 1,066.0 mg |
| Leucine | 1,689.0 mg | 1,581.0 mg |
| Lysine | 1,795.0 mg | 1,693.0 mg |
| Methionine | 553.0 mg | 568.0 mg |
| Phenylalanine | 839.0 mg | 862.0 mg |
| Threonine | 848.0 mg | 883.0 mg |
| Tryptophan | 140.0 mg | 245.0 mg |
| Valine | 1,054.0 mg | 1,052.0 mg |
| Alanine | 1,291.0 mg | 1,245.0 mg |
| Arginine | 1,373.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,934.0 mg | 1,886.0 mg |
| Cystine | 274.0 mg | 305.0 mg |
| Glutamic Acid | 3,188.0 mg | 3,407.0 mg |
| Glycine | 1,293.0 mg | 1,388.0 mg |
| Proline | 1,012.0 mg | 1,146.0 mg |
| Serine | 837.0 mg | 796.0 mg |
| Tyrosine | 677.0 mg | 701.0 mg |
| Vitamins | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 7.4 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 83.5 mg | ~ |
| Betaine | 14.7 mg | ~ |
| Minerals | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 209.0 mg | 188.0 mg |
| Potassium | 338.0 mg | 347.0 mg |
| Sodium | 63.0 mg | 598.0 mg |
| Zinc | 3.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 33.3 mcg | 21.7 mcg |
| Sterols | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 61.0 mg | 91.0 mg |
| Other | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 150 kcal for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.2 g for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.