Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
150 kcal
236 kcal
Protein
21.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.6 g
10.2 g
Sodium
63 mg
87 mg
Key takeaways
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 36% fewer calories (150 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.2 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (6.6 g vs 10.2 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (63 mg vs 87 mg).
| Macronutrients | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 150 kcal | 236 kcal |
| Protein | 21.2 g | 33.6 g |
| Total Fat | 6.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.5 g | 55.3 g |
| Carbohydrates | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.6 g | 10.2 g |
| Saturated Fat | 2.3 g | 4.0 g |
| Monounsaturated Fat | 2.9 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 33.6 g |
| Histidine | 678.0 mg | 1,221.0 mg |
| Isoleucine | 966.0 mg | 1,656.0 mg |
| Leucine | 1,689.0 mg | 2,676.0 mg |
| Lysine | 1,795.0 mg | 2,771.0 mg |
| Methionine | 553.0 mg | 785.0 mg |
| Phenylalanine | 839.0 mg | 1,357.0 mg |
| Threonine | 848.0 mg | 1,469.0 mg |
| Tryptophan | 140.0 mg | 340.0 mg |
| Valine | 1,054.0 mg | 1,858.0 mg |
| Alanine | 1,291.0 mg | 2,000.0 mg |
| Arginine | 1,373.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,934.0 mg | 2,901.0 mg |
| Cystine | 274.0 mg | 380.0 mg |
| Glutamic Acid | 3,188.0 mg | 5,319.0 mg |
| Glycine | 1,293.0 mg | 1,728.0 mg |
| Proline | 1,012.0 mg | 1,404.0 mg |
| Serine | 837.0 mg | 1,260.0 mg |
| Tyrosine | 677.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 83.5 mg | ~ |
| Betaine | 14.7 mg | ~ |
| Minerals | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 209.0 mg | 263.0 mg |
| Potassium | 338.0 mg | 333.0 mg |
| Sodium | 63.0 mg | 87.0 mg |
| Zinc | 3.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.3 mcg | 14.5 mcg |
| Sterols | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 148.0 mg |
| Other | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 150 kcal for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.2 g for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.