Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
150 kcal
291 kcal
Protein
21.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.6 g
18.0 g
Sodium
63 mg
510 mg
Key takeaways
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 48% fewer calories (150 kcal vs 291 kcal).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein (21.2 g vs 20.3 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 10.6 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (6.6 g vs 18.0 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (63 mg vs 510 mg).
| Macronutrients | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 150 kcal | 291 kcal |
| Protein | 21.2 g | 20.3 g |
| Total Fat | 6.6 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.5 g | 49.0 g |
| Carbohydrates | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.6 g | 18.0 g |
| Saturated Fat | 2.3 g | 4.8 g |
| Monounsaturated Fat | 2.9 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.2 g | 20.3 g |
| Histidine | 678.0 mg | 582.0 mg |
| Isoleucine | 966.0 mg | 988.0 mg |
| Leucine | 1,689.0 mg | 1,466.0 mg |
| Lysine | 1,795.0 mg | 1,570.0 mg |
| Methionine | 553.0 mg | 527.0 mg |
| Phenylalanine | 839.0 mg | 800.0 mg |
| Threonine | 848.0 mg | 819.0 mg |
| Tryptophan | 140.0 mg | 228.0 mg |
| Valine | 1,054.0 mg | 975.0 mg |
| Alanine | 1,291.0 mg | 1,154.0 mg |
| Arginine | 1,373.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,934.0 mg | 1,749.0 mg |
| Cystine | 274.0 mg | 283.0 mg |
| Glutamic Acid | 3,188.0 mg | 3,160.0 mg |
| Glycine | 1,293.0 mg | 1,287.0 mg |
| Proline | 1,012.0 mg | 1,063.0 mg |
| Serine | 837.0 mg | 738.0 mg |
| Tyrosine | 677.0 mg | 650.0 mg |
| Vitamins | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 4.9 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Choline | 83.5 mg | ~ |
| Betaine | 14.7 mg | ~ |
| Minerals | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 5.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 209.0 mg | 162.0 mg |
| Potassium | 338.0 mg | 301.0 mg |
| Sodium | 63.0 mg | 510.0 mg |
| Zinc | 3.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 33.3 mcg | 23.7 mcg |
| Sterols | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 61.0 mg | 112.0 mg |
| Other | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 150 kcal for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein: 21.2 g for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.