Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
129 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
129 kcal
303 kcal
Protein
21.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.0 g
18.1 g
Sodium
61 mg
598 mg
Key takeaways
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 57% fewer calories (129 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.7 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (4.0 g vs 18.1 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (61 mg vs 598 mg).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 129 kcal | 303 kcal |
| Protein | 21.7 g | 21.9 g |
| Total Fat | 4.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 45.7 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.0 g | 18.1 g |
| Saturated Fat | 1.6 g | 4.8 g |
| Monounsaturated Fat | 1.9 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.7 g | 21.9 g |
| Histidine | 692.0 mg | 628.0 mg |
| Isoleucine | 987.0 mg | 1,066.0 mg |
| Leucine | 1,725.0 mg | 1,581.0 mg |
| Lysine | 1,833.0 mg | 1,693.0 mg |
| Methionine | 565.0 mg | 568.0 mg |
| Phenylalanine | 857.0 mg | 862.0 mg |
| Threonine | 866.0 mg | 883.0 mg |
| Tryptophan | 143.0 mg | 245.0 mg |
| Valine | 1,076.0 mg | 1,052.0 mg |
| Alanine | 1,319.0 mg | 1,245.0 mg |
| Arginine | 1,402.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,976.0 mg | 1,886.0 mg |
| Cystine | 280.0 mg | 305.0 mg |
| Glutamic Acid | 3,256.0 mg | 3,407.0 mg |
| Glycine | 1,321.0 mg | 1,388.0 mg |
| Proline | 1,034.0 mg | 1,146.0 mg |
| Serine | 854.0 mg | 796.0 mg |
| Tyrosine | 691.0 mg | 701.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.6 mg |
| Choline | 88.8 mg | ~ |
| Betaine | 9.8 mg | ~ |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 215.0 mg | 188.0 mg |
| Potassium | 381.0 mg | 347.0 mg |
| Sodium | 61.0 mg | 598.0 mg |
| Zinc | 5.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 31.4 mcg | 21.7 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 61.0 mg | 91.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 129 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.7 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.