Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
129 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
129 kcal
236 kcal
Protein
21.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.0 g
10.2 g
Sodium
61 mg
87 mg
Key takeaways
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 45% fewer calories (129 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.7 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (4.0 g vs 10.2 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (61 mg vs 87 mg).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 236 kcal |
| Protein | 21.7 g | 33.6 g |
| Total Fat | 4.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 55.3 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 10.2 g |
| Saturated Fat | 1.6 g | 4.0 g |
| Monounsaturated Fat | 1.9 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 33.6 g |
| Histidine | 692.0 mg | 1,221.0 mg |
| Isoleucine | 987.0 mg | 1,656.0 mg |
| Leucine | 1,725.0 mg | 2,676.0 mg |
| Lysine | 1,833.0 mg | 2,771.0 mg |
| Methionine | 565.0 mg | 785.0 mg |
| Phenylalanine | 857.0 mg | 1,357.0 mg |
| Threonine | 866.0 mg | 1,469.0 mg |
| Tryptophan | 143.0 mg | 340.0 mg |
| Valine | 1,076.0 mg | 1,858.0 mg |
| Alanine | 1,319.0 mg | 2,000.0 mg |
| Arginine | 1,402.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,976.0 mg | 2,901.0 mg |
| Cystine | 280.0 mg | 380.0 mg |
| Glutamic Acid | 3,256.0 mg | 5,319.0 mg |
| Glycine | 1,321.0 mg | 1,728.0 mg |
| Proline | 1,034.0 mg | 1,404.0 mg |
| Serine | 854.0 mg | 1,260.0 mg |
| Tyrosine | 691.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | 88.8 mg | ~ |
| Betaine | 9.8 mg | ~ |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 2.2 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 215.0 mg | 263.0 mg |
| Potassium | 381.0 mg | 333.0 mg |
| Sodium | 61.0 mg | 87.0 mg |
| Zinc | 5.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 14.5 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 148.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 129 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.7 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.