Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
129 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
129 kcal
291 kcal
Protein
21.7 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.0 g
18.0 g
Sodium
61 mg
510 mg
Key takeaways
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 56% fewer calories (129 kcal vs 291 kcal).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (21.7 g vs 20.3 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (4.0 g vs 18.0 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (61 mg vs 510 mg).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 129 kcal | 291 kcal |
| Protein | 21.7 g | 20.3 g |
| Total Fat | 4.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 49.0 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 4.0 g | 18.0 g |
| Saturated Fat | 1.6 g | 4.8 g |
| Monounsaturated Fat | 1.9 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.7 g | 20.3 g |
| Histidine | 692.0 mg | 582.0 mg |
| Isoleucine | 987.0 mg | 988.0 mg |
| Leucine | 1,725.0 mg | 1,466.0 mg |
| Lysine | 1,833.0 mg | 1,570.0 mg |
| Methionine | 565.0 mg | 527.0 mg |
| Phenylalanine | 857.0 mg | 800.0 mg |
| Threonine | 866.0 mg | 819.0 mg |
| Tryptophan | 143.0 mg | 228.0 mg |
| Valine | 1,076.0 mg | 975.0 mg |
| Alanine | 1,319.0 mg | 1,154.0 mg |
| Arginine | 1,402.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,976.0 mg | 1,749.0 mg |
| Cystine | 280.0 mg | 283.0 mg |
| Glutamic Acid | 3,256.0 mg | 3,160.0 mg |
| Glycine | 1,321.0 mg | 1,287.0 mg |
| Proline | 1,034.0 mg | 1,063.0 mg |
| Serine | 854.0 mg | 738.0 mg |
| Tyrosine | 691.0 mg | 650.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Choline | 88.8 mg | ~ |
| Betaine | 9.8 mg | ~ |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 5.0 mg | 24.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 215.0 mg | 162.0 mg |
| Potassium | 381.0 mg | 301.0 mg |
| Sodium | 61.0 mg | 510.0 mg |
| Zinc | 5.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 31.4 mcg | 23.7 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 61.0 mg | 112.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 129 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 21.7 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.