Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
137 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
137 kcal
303 kcal
Protein
21.0 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.2 g
18.1 g
Sodium
53 mg
598 mg
Key takeaways
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has 55% fewer calories (137 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.0 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat (5.2 g vs 18.1 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (53 mg vs 598 mg).
| Macronutrients | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 137 kcal | 303 kcal |
| Protein | 21.0 g | 21.9 g |
| Total Fat | 5.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.7 g | 45.7 g |
| Carbohydrates | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.2 g | 18.1 g |
| Saturated Fat | 1.9 g | 4.8 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 239.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.0 g | 21.9 g |
| Histidine | 669.0 mg | 628.0 mg |
| Isoleucine | 954.0 mg | 1,066.0 mg |
| Leucine | 1,669.0 mg | 1,581.0 mg |
| Lysine | 1,773.0 mg | 1,693.0 mg |
| Methionine | 546.0 mg | 568.0 mg |
| Phenylalanine | 829.0 mg | 862.0 mg |
| Threonine | 838.0 mg | 883.0 mg |
| Tryptophan | 138.0 mg | 245.0 mg |
| Valine | 1,041.0 mg | 1,052.0 mg |
| Alanine | 1,275.0 mg | 1,245.0 mg |
| Arginine | 1,356.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,911.0 mg | 1,886.0 mg |
| Cystine | 271.0 mg | 305.0 mg |
| Glutamic Acid | 3,149.0 mg | 3,407.0 mg |
| Glycine | 1,277.0 mg | 1,388.0 mg |
| Proline | 1,000.0 mg | 1,146.0 mg |
| Serine | 826.0 mg | 796.0 mg |
| Tyrosine | 668.0 mg | 701.0 mg |
| Vitamins | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 5.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.6 mg |
| Choline | 85.8 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 2.0 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 216.0 mg | 188.0 mg |
| Potassium | 360.0 mg | 347.0 mg |
| Sodium | 53.0 mg | 598.0 mg |
| Zinc | 5.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 28.8 mcg | 21.7 mcg |
| Sterols | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 59.0 mg | 91.0 mg |
| Other | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 137 kcal for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.0 g for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.