Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
137 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
137 kcal
291 kcal
Protein
21.0 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.2 g
18.0 g
Sodium
53 mg
510 mg
Key takeaways
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has 53% fewer calories (137 kcal vs 291 kcal).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein (21.0 g vs 20.3 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 10.6 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat (5.2 g vs 18.0 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (53 mg vs 510 mg).
| Macronutrients | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 137 kcal | 291 kcal |
| Protein | 21.0 g | 20.3 g |
| Total Fat | 5.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.7 g | 49.0 g |
| Carbohydrates | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.2 g | 18.0 g |
| Saturated Fat | 1.9 g | 4.8 g |
| Monounsaturated Fat | 2.0 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 239.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.0 g | 20.3 g |
| Histidine | 669.0 mg | 582.0 mg |
| Isoleucine | 954.0 mg | 988.0 mg |
| Leucine | 1,669.0 mg | 1,466.0 mg |
| Lysine | 1,773.0 mg | 1,570.0 mg |
| Methionine | 546.0 mg | 527.0 mg |
| Phenylalanine | 829.0 mg | 800.0 mg |
| Threonine | 838.0 mg | 819.0 mg |
| Tryptophan | 138.0 mg | 228.0 mg |
| Valine | 1,041.0 mg | 975.0 mg |
| Alanine | 1,275.0 mg | 1,154.0 mg |
| Arginine | 1,356.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,911.0 mg | 1,749.0 mg |
| Cystine | 271.0 mg | 283.0 mg |
| Glutamic Acid | 3,149.0 mg | 3,160.0 mg |
| Glycine | 1,277.0 mg | 1,287.0 mg |
| Proline | 1,000.0 mg | 1,063.0 mg |
| Serine | 826.0 mg | 738.0 mg |
| Tyrosine | 668.0 mg | 650.0 mg |
| Vitamins | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 17.0 mcg |
| Vitamin B12 | 5.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Choline | 85.8 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 5.0 mg | 24.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 216.0 mg | 162.0 mg |
| Potassium | 360.0 mg | 301.0 mg |
| Sodium | 53.0 mg | 510.0 mg |
| Zinc | 5.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 28.8 mcg | 23.7 mcg |
| Sterols | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 59.0 mg | 112.0 mg |
| Other | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 137 kcal for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 21.0 g for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.